Mmm... this practice is my current favourite morning flow (though you can do this practice at any other time of the day too). It's sweet, slowly flowing, energising and relaxing at the same time. Expect some creative flows and sun salutations, as well as some hip openers and backbends.

A helpful practice to try if you have a herniated disc or general discomfort in your lower back. We'll move slowly and mindfully, combining strengthening and relaxing exercises. If you're experiencing lower back pain, you might also like to try Irina's Silver Lake class.

Especially useful for those times when everything around and inside of you seems to be changing quicker than feels comfortable, this meditation offers a way to connect to the calm, quiet, centred space in the midst of it all. You'll sit, move a little, breathe deeply, and feel more rooted afterwards.

A short and simple practice that packs all you need into one class. We start with a longer meditation. From there, you'll be guided through a series of poses, including some more fiery and energising ones. Of course, you'll get to enjoy a restorative Savasana at the end.

In this meditation you'll tune into your body and listen to what it has to say - whether it’s small, practical nudges to large, potentially life-changing advice. You'll be guided through a stress-relieving meditation that will calm your nervous system, before dropping into the body and noticing the wisdom it wants to share with you.If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

A lovely short class in which you'll explore support in different ways. The practice starts with a short talk, then moves into a meditation, and ends with some restorative yoga poses. This class is especially helpful if you're feeling overwhelmed, anxious, or stressed.Props: blanket, block.

A sweet, soft, gentle class for when you're on your cycle. In this class, we focus on the Apana Vayu, or the energy and breath in and towards the lower belly. This will help you to find relief from menstrual discomfort, as well as help you to feel grounded and centered.Props: blanket, block.

This morning class (which is equally delicious at any other time of the day) focuses on creating space in the hips. Expect a brief meditation, some creative Sun Salutations, as well as poses like Mermaid and Gomukhasana.

Through a brief meditation and breathing exercise, you'll connect with both your sensual and sexual energy. By doing so, you'll be able to connect to pleasure, joy, and a feeling of aliveness in your entire body. This meditation is especially beneficial when you're feeling low on energy or when you're finding it challenging to stay connected to yourself when you're connecting with others.If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

We'll dive straight into practicing in this class, starting with a grounding meditation to help your nervous system to settle. After that, you'll be guided through a series of slowly flowing movements, mostly on the floor (very wrist-friendly), and then moving through a few Sun salutations and hip openers. It's a perfect practice for when you're low on energy, or when your body doesn't feel too happy. It'll get the energy flowing in a gentle way.

In this class, you'll explore creating space within yourself - not only in your body, but also in your mind. You'll learn more about why setting certain boundaries are important for this, and you'll flow through a delicious sequence and short meditation.If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

In this practice, you'll be guided through a meditation that'll help your nervous system to settle, two breathing exercises, and a short floor-flow. It's a perfect practice for whenever you're feeling stressed or overwhelmed, and are in need of a short, calming break.If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

A soft, sweet practice, in which you'll connect to your body's wisdom. You'll be invited to let go of what you think you need, and instead to listen to what comes up as an answer from deep inside of you. You'll be guided through a well-rounded practice that'll leave you feeling calm and centered.

A sweet, short, very gentle meditation. This one's for you if you're feeling stressed, anxious, overwhelmed, or if you have too much on your plate at the moment. You'll be guided through different techniques to calm the nervous system, which will help you to feel grounded and calm.If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

With softness, kindness, gentleness, you'll support yourself in finding acceptance and ease in each pose, each transition, each breath. After a grounding meditation, you'll slowly flow through a series that'll leave you feeling more open as well as nourished. If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.

A short, energizing and heart opening class. It's a perfect match for you in case you don't have much time, but want to do a full practice with an emphasis on backbends. We move from a mild standing Bow pose through a slow flow that'll bring you to Urdva Dhanurasana.

Well, the title says it all... This gentle practice is a perfect way to connect to your body and breath when the day's just beginning. I recorded this class early in the morning (my cats were very confused that I talked while practicing!), as at this moment in my life it's one of my favourite ways to ease into the day. Expect some hip openers, mild backbends and twists. You'll leave your mat feeling more centred and calm.

Feel supported, let go, grow roots so that you can rise. In this class, you'll be invited to find inside of yourself both a sense of support and groundedness, and an eagerness to move and explore. Through a meditation, a breathing exercise, and a series of slowly flowing movements, you'll be guided back to a place from where you can feel rooted enough to rise.

In this class, you'll be invited to get very curious about what's going on in your body, breath, mind and emotions, so that you can move through the world with more awareness and a feeling of being centered in yourself. Through a series of hip openers and mild backbends, you'll move through your inner landscape, exploring whatever this moment holds. 

In this meditation, you're invited to slow down and to be with yourself just the way you are in this moment. When you do, you may find you drop into your heart with more ease, which leaves you feeling connected and at peace.

When you're feeling overwhelmed, anxious, stressed, or nervous, this gentle centering practice will help you to feel grounded and at ease in your body again. Expect a meditation to connect to the present moment and from there, a slowly flowing sequence. We'll move through some Sun Salutations, some heart- and hip openers and end with a calm, quiet Savasana.

Sometimes all you want is a soft, soothing practice. When you’re feeling depleted, low in energy, and low in stamina, this practice will help you to bounce back and restore. If you are recovering from surgery, as I was at the time this class was filmed, or if you’ve been ill lately, this class is especially supportive and delicious. It’s soft, gentle, yet creates space and will get your energy flowing again. Make sure you have a blanket, a strap, and a block near you for extra coziness and support.

If you’ve been overdoing things a bit – whether in your yoga practice, or sitting, standing or walking – your knees might be screaming for some extra TLC. This class gives your knees just that. It’s a quick and easy practice for any time of the day. Fun fact: I dreamed about this class long before I actually created it! You’ll need a block and a strap for this one.

Through breathing exercises, meditation, and a whole lot of heart openers, you’ll be guided to your centre, from where you can experience Samadhi, or bliss.

The title says it all: this one’s a gentle flow for when you’re menstruating. I created this one with all of you in mind who experience severe discomfort when you're on your period. To be even more precise, this one’s for you if you suffer from endometriosis. However, this class is equally lovely if you’re craving a mellow, easy going practice – whether you’re menstruating right now or not.

This sweet and simple practice starts with some standing poses to get the energy flowing. Then we'll slowly make our way down to the floor, from where we will continue the class. You'll leave your mat feeling more energised as well as centered - ready for whatever the rest of your day will bring.

This sweet, slowly flowing class is all about opening up the body and getting the energy moving so that you'll feel supported and ready for the rest of your day. You'll start with a centering meditation, and from there, move into a well-rounded practice filled with pranayama, backbends, a heart-opening balancing pose, forward bends, hip-openers and Sun Salutations. There will be some extra attention for the shoulders and neck too. You might like to have a blanket or large towel ready for extra comfort in Savasana.

Like the title says, this class is a short and sweet way to start your day. It'll open you up and get the energy flowing, thanks to the delicious backbends that you'll be guided through.

Well, the title already gives it away: this is some tender loving care for your neck and shoulders. If you've been working from home a lot recently, or if you've been carrying children (or heavy groceries) around a lot, or if you've been driving a car for a longer period of time - this one's for you. Expect a meditation and some slow, gentle, sweet stretches to get out of your head and into your body, and in the meantime, take good care of your neck and shoulders.

In this short class with a special guest student (!), Irina will guide you through a series of gentle, slowly flowing movements and some deep, restorative stretches. The sequence includes heart opening poses, grounding breathing exercises and nourishing movements to get the prana flowing and to get you ready for (the rest of) your day!

A short and deliciously relaxing class that works like a reset button - leaving you feeling way more refreshed and calm than before your practice.

This slowly flowing and heart-opening practice will wake you up in a gentle yet powerful way. Expect Sun Salutations, some twists, and of course: backbends!

Everything around us is always changing. Let's connect with the still point in the midst of all that change with this simple, calming and grounding meditation.

A complete practice that combines the best of two worlds: slowly flowing movements and restorative poses. This class will help you to start, continue or end your day feeling grounded, calm and clear. Having a bolster close is highly recommended, but if you don't have one, that's fine too - you can easily do this practice without it.

Sweet, spicy, grounding and energising - this practice is perfect for those mornings on which you could use something that'll help you to wake up in a gentle yet powerful way. Expect Sun Salutations, some hip openers and a restorative heart opener.

Well, the title says it all: this one’s a short sequence with some variations on Surya Namaskara, or Sun Salutation. It’ll get your energy flowing and will get you ready for whatever the rest of the day may bring.

A complete practice to start your day with (though it’s equally delicious at any other time of day). There’s a bit of everything in this practice: breathing exercises, Sun Salutations, twists, an inversion, backbends, forward bends, balances, and of course a short meditation and Savasana.

This is a perfect class for those days when you’re feeling less than energized and could use a slow practice that’ll get your energy flowing. Expect some gentle stretches, Sun Salutations and a breathing exercise.

Slow, calm, and gentle – this no-props-needed restorative practice is just perfect for when you want to wind down before heading to bed. This one includes some gentle stretches and a calming breathing exercise. You can even practice this class in your bed, so you can fall asleep straight after it. Sweet dreams...

This one's a sweet, gentle yet strong morning practice that'll wake you up in no time. Expect some slowly flowing movements, Sun Salutations, a lovely little arm balance and a heart-opening backbend.

For this energizing and strengthening practice, you’ll need two blocks and a blanket (or towel). You’ll be guided through a short and sweet class that’ll leave you feeling ready for the rest of the day.

This practice is inspired by yoga teacher, Aadil Palkhivala, who taught me this short, sweet, meditative 'Silver Lake' practice for the lower back many years ago. The entire practice is done lying down and works wonders when you’re experiencing lower back pain. Try to do this practice three times a day for about a week when you’re in acute pain, and then after that at least once per week.

A slowly flowing practice for any time of the day and for everyone (maybe not for complete beginners though, as there will be fewer explanations). This practice will leave you feeling energised and ready for the rest of the day. Expect Kapalabhati, Nadi Shodana, Sun salutations, Shoulderstand and Karnapidasana.

As the title suggests, you need blocks for this practice! Two, to be exact. With your two blocks, you’ll be guided through a strong and spicy sequence that'll leave you feeling glowing and awake.

If you’ve had a busy, stressful day, or you're feeling slightly overheated (due to the weather or because of emotions that are boiling over), this class will bring you back to yourself in a gentle and sweet way. Expect a short practice that’ll leave you feeling steady, calm and open for whatever the rest of your day will bring.

In this short and sweet class, you’ll be guided through a slowly flowing practice to (re)connect with both Sukha and Sthira in each situation.

This class starts with an ancient story about closeness and sharing. From there it moves into a slow, flowing practice with lots of time and space to breathe, to open up and to reconnect to a gentle and soft spot in our hearts.

Sweet and spicy! This class is exactly what you need to get your energy flowing in the morning. Expect some Sun Salutations, a breathing exercise and a lovely arm balance.

This class is great for when you’re feeling a bit under the weather, feeling tired or low in energy. Expect a slow and gentle, flowing practice with breathing exercises for increased energy and stability.

A gentle and grounding class with a short meditation and an asana practice to create space and stability - both in your body and your mind.

In a world that is constantly moving and changing, this class offers time and space to find stillness, calm and peace. Through moving your body and breath, you’ll be invited to dive deeper within, and to connect with the eye of the storm.

This heartwarming practice will not only open up your chest in a gentle way, it’ll invite you to connect with your heart on an energetic level. Expect a delicious restorative practice and a heart-centered meditation. You'll need a bolster, two blocks and a blanket or towel for this practice.

This class is all about increasing Prana, or life force. Increasing Prana is not only energising, it also helps to quieten the mind and connect with your heart. You'll be guided through a practice filled with breathing exercises, gentle stretches, a few more intense poses (such as Hanumanasana), and some slow, flowing movements that’ll leave you feeling fresh and clear. A blanket and belt are helpful yet optional here.

A delicious, super slow, deeply relaxing, restorative class. This practice feels even better with a bolster (or two), a blanket and two blocks - though without these you'll be able to do this practice as well, of course.

Showing up is all you have to do in this practice. Be with whatever is here, with all of you - your thoughts, feelings, body and breath. The poses and breathing exercises will support you in showing up, and through that, you’ll tune in to yourself and will get a clear(er) sense of what will serve you best in each specific moment.

Healthier and more effective than most nightcaps, this bedtime practice includes all you need for a good night’s sleep: a foot massage and some slow, restorative stretches and deep breaths. Sleep tight!

This slowly flowing, grounding, restorative class brings balance, especially on hectic days. You’ll be led through a gentle yet strong practice that starts out with some flowing movements but will end in stillness.

For those of you who loved my 'Better Than Coffee' class: here’s part two. Expect a class that’ll wake your entire energy up, giving you a boost that’ll make you feel ready for whatever the day might bring. You’ll be led through a series of slowly flowing asanas, some stronger poses and a breathing exercise, leaving you feeling energised, grounded and alive.

You’ll not only be turned upside down in this class, but inside out as well. And round and round ;-) Expect a delicious and energising practice that includes Pincha Mayurasana as well as Salamba Sarvangasana - and of course, lots of other delicious poses and a grounding breathing exercise. Enjoy!

For when you're short on time yet longing for an energising class, some deep breaths and delicious stretches - this class offers all of that and more, in just (a little over) 30 minutes. Expect a few hip openers, heart openers and some Sun salutations.

Strength, courage, trust and commitment. This is what you'll find in the story about Simhasana at the beginning and in the practice (starting at 12:40) you'll be led through. Eventually, you'll find out that focusing on these superpowers will help you to face your biggest enemy (hint: your biggest enemy lives within you, not outside of you. Expect a magnificent myth, Kapalabhati, Wild Thing, Urdva Dhanurasana, and - of course - Simhasana.

A giant mango, a restless little monkey, heartbroken parents and a giant leap: in this class you'll find out how all of these ingredients are connected. You'll also move through a heart opening, hip opening class in which you'll be invited to move past your thoughts in order to connect with your self again. By doing just that, you'll once again remember who you are on a deep level.

Feeling somewhat stressed or anxious? Like you’re just a head walking around, detached from the rest of your body? Or are you overwhelmed and tired? Whatever the case, this class is for you. Expect slow, stretchy movements, some gentle breathing and meditation to get you back in your body in no time. You’ll leave your mat feeling rested and restored. Using a bolster or rolled up blanket makes this practice extra delicious, but you can definitely do it without one.

This class will wake you up in ways coffee won’t. It’ll awaken your entire energy system through a series of slowly flowing asanas, some stronger poses and breathing exercises, leaving you feeling alive, energised and ready for the day.

A delicious, slow, gentle class that'll leave you feeling grounded, calm, relaxed and restored. Using a bolster or rolled up blanket makes this practice even more relaxing, but you can, of course, practice without one.

This class is perfect for when you’re menstruating. It’s comforting, gentle, mindful and nourishing. Practice every day of your menstruation and feel held during this phase of the month. If you practice regularly, you might notice an increase in your energy levels during the rest of the month and a smoother cycle. Expect restorative poses, some slow flowing movements and breathing exercises. Using a bolster or thick rolled up blanket makes this practice extra delicious.

A grounding, calming yet energising practice to restore and bring you back to balance. Expect a short, sweet, slow flow practice that works well in the morning but is equally good at any time of the day. 

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day. Includes a delicious recipe! Part of the Yogic diet in seven weeks program

In this seven week program, we'll explore what a yogic diet is and how to makew healthy choices every day. Includes a delicious recipe! Part of the Yogic diet in seven weeks program

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day.This week we'll make a Red Berry Chia smoothie. It’s super healthy and delicious.See the recipe on our blog. Part of the Yogic diet in seven weeks program

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day. This week we make a Chocolate Mint smoothie. See the recipe on our blog. Part of the Yogic diet in seven weeks program

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day. This week we make a sweet yet spicy fruit smoothie. See the recipe on our blog. Part of the Yogic diet in seven weeks program

Yoga is one of the paths you can choose from to tune in with yourself, to feel yourself and to get to know your self. In this class, Irina shares a few thoughts on the importance of knowing yourself and she’ll lead you through a delicious stretchy, slow, flowing class.

In this seven week program, we'll explore what a yogic diet is and how to makew healthy choices every day. Includes a delicious Green Apple Pear smoothie recipe! See the recipe on our blog. Part of the Yogic diet in seven weeks program

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day. In the first week we make a delicious Red Beet Raw Cacao smoothie. As you can see in the video, it’s perfectly fine to adjust the amounts of ingredients (and the ingredients themselves) according to your taste. Part of the Yogic diet in seven weeks program

The title says it all: this is a sweet yet simple practice. Perfect for a slow, stretchy morning, for a long lunchbreak or to find balance in the evening. Expect a slow flowing practice, some restorative poses and a sweet Savasana.

Knowing and loving yourself might just be the first steps in washing away your worries. In this practice, you’ll be led through a meditation and some gentle poses that’ll help you to (re)connect with yourself and that might ignite a spark of true self-love within you. You’ll need a bolster or a thick rolled up blanket for this practice.

A sweet, strong and gently flowing practice in which you’ll be invited to meet the dragons living within you. No need to slay them - inviting your dragons over for tea and listening to their needs is most often more helpful as it creates space and peace for the both of you.

A practice for the stressful days in your life - for those days on which you’re just running from appointment to appointment, for days that feel heavy, too fast or too hard. For when something big happens in your life, like giving birth to a child or a project, quitting your job, moving to a new house, ending a relationship or saying goodbye to a loved one. In this class, you’ll learn some tools to navigate stressful times and you’ll be led through a stress-releasing, slow, steady asana practice and meditation.

We all know those days where it feels as if we only live in our head – as if our bodies are just there to transport our heads from one place to the next. This class is designed to connect your head to your body again. To arrive in your body, to come home to your breath, your body, your self. Enjoy a short meditation and some soothing poses. Welcome home!

Mmm… a perfect practice for when you just rolled out of your bed on to your mat. Expect a slow stretch to start with and some stronger poses to open you up for the day.

A short, sweet and energising morning practice that feels just as great when done at lunchtime - or any other time of the day. ;-) Irina guides you through some slow flowing poses to open up your body and to calm your mind.

Home is where the heart is. I like to believe that this sentence was never meant in a philosophical way, but always in a literal way. Our home is where our physical heart is. Why is it then that for lots of us, our body doesn’t feel like home? Why is it that we treat this home in a way we would never treat the other places we call home – the houses we live in? In this class, you'll be invited to let go of your inner critic - not by ignoring or pushing her/him/it away, but by tuning in with what your body needs. You'll be guided through some slow, restorative poses and some flowing movements that'll leave you feeling connected to your body, your home.

A refreshing practice that’ll help you to wind down after a long day. You’ll be guided through some slow, restful restorative poses and breathing exercises. You'll also cultivate awareness by bringing your attention to the areas you hold tension in by consciously releasing and letting it go.

This class starts with a restorative pose quieting the mind and slowing the nervous system, providing an opportunity for reconnection with yourself. You’ll intentionally flow slowly holding poses a bit longer to cultivate strength, relaxation, integration and alignment. The class will end with a gentle restorative pose integrating body, mind and spirit encouraging harmony and balance on and off the mat.

When Arjuna sees his family on both sides of a battlefield, he gets discouraged. He breaks down. It’s only because of his despair that he receives the teachings of Krishna with an open heart. In this class, you’ll hear what happened to the main characters of the Bhagavad Gita and how you can translate Krishna’s advice and use it in your own life. We’ll move through a short meditation, some heart and hip openers and an energizing sequence that’ll prepare you for your everyday challenges.

So often in our daily life, we’re busy doing and forget to feel. However, it’s through really tuning in to what we feel that we know what to do and when. Feeling without doing helps us to slow down, to connect with ourselves and to make decisions from an authentic place. This class will lead you through a meditation that will help you to let go of doing so you can truly FEEL. It’s incredible whenever you have been rushing or running around a lot – plus it’s a great tension tamer.

It’s only when we open up and make space that we can receive. Opening up creates space for new experiences, breath, movement and maybe even a magical half-snake, half-baby. In this class, you’ll find out how one of yoga’s best known sages ended up with a snake tail. Of course, you’ll also practice poses and breathing exercises to open you up so you can receive.

Energy stagnates when you’re sitting behind a desk all day. This practice is designed to get your energy moving through simple, easy but yummy movements and breathing exercises. Practice at the office, or whenever you need a quick pick-me-up but don’t want to roll out your mat and put on some leggings. Your body will thank you for it.

Keeping your digestive fire burning is one of the most important things you can do for your health, according to Ayurveda. In this class, you’ll learn more about Agni and you’ll be guided through a series of poses that’ll help you to strengthen the digestive system. Expect Sun Salutations, a few twists, some stronger standing poses and a restorative backbend. Especially designed to keep Agni happy.

For those of you who are in need of a sweet, gentle and very grounding practice, here you go! A Vata Dosha class that will give you a sense of strength, grounding and warmth. Not sure what Vata Dosha is? Here’s a hint: if your mind is racing, if reading this description requires too much focus, if you’re constantly feeling cold, if your skin is dry, if you talk a lot, if you forget to eat and if you hate routine – then this practice is for you. I know you don't like structure and want to just move on and on, but that might deplete you in time. Try this Ayurvedic practice for Vata Dosha daily or weekly for a while and see how much more balanced you start to feel! The other 2 classes in this Doshas series are: Calm down: A cooling and balancing Pitta dosha class and Move! An activating and warming Kapha dosha class.

I know… if you’re a Pitta person, the last thing you want to do is to do a relaxed, simple, easy practice. You want to challenge yourself, right? Push your boundaries? You crave a strong, physical practice? Well, it might not be such a good idea to take that road. It might just push your Pitta over the edge. So, here you go: a calming, cooling and balancing practice just for you. Not sure if you’re a Pitta person? Here are some characteristics: if you are a great planner, leader, producer or visionary, if you are intelligent, strong, passionate, competitive, if you can get irritated and angry easily - then this practice is for you. Try this practice daily or weekly for at least a month and be surprised by how balanced you feel! The other 2 classes in this Doshas series are: Get grounded: Sweet and Gentle Vata dosha class and Move! An activating and warming Kapha dosha class.

If you’re a Kapha person, you probably long for a sloooow, quiet Yin practice. However, it might be more beneficial for you to try a more active class. One that challenges you. One that’ll help you to step out of your comfort zone. So, here you go: a practice for Kapha Dosha! Not sure if this one’s for you? If friends describe you as peaceful, sensitive, grounded, stable, compassionate, patient plus maybe a little bit possessive, attached and stubborn, then the answer is yes, this class is for you. Try it daily or at least weekly for a while and watch your energy levels rise. The other 2 classes in this Doshas series are: Calm down: A cooling and balancing Pitta dosha class and Get grounded: A sweet and gentle Vata dosha class.

When you're (very) tall, you might find yourself trying to shrink a bit and make yourself smaller. This happens consciously, for instance when you're in an airplane and the chair is too short for your body, or unconsciously - such as when someone exclaims 'wow, you're huge!'. Of course, it's not only tall people that try to make themselves smaller. So this class is also for you if you have a habit of not wanting to be seen completely. On a physical level, tall people tend to have tight shoulders and lower and upper back issues. This class is designed with all of this in mind: it will help you to relax in your body, it'll help you to let go of negative thoughts and habits so you can shine and show yourself. Expect shoulder openers, flowing movements, backbends, hip openers, Sun Salutations and a short meditation.

A total reset for when you're short on time, this quick and revitalising class is a full practice, even though we’ll practice seated poses only. Enjoy some twists, forward folds, a baby backbend and a short meditation to lift you up and get you going.

When you're on the road a lot, your hips, neck and shoulders will crave some TLC. This class will help you with that. However, it's not only a delicious practice when you're travelling, but also when your body feels tight in the morning, if you spent a day behind a desk or when you're just in need of a nourishing and energising practice. Because space might be limited when you're travelling this entire class can be practiced in any hotel room - as long as you have some space to unfold your mat. You don't need more space than that. Also, if you didn't bring a mat on your trip, no worries: this class can easily be practiced without one - on the hotel room carpet, on a large towel or on the floor. You'll be guided through some delicious hip openers, restorative backbends and poses that will make your shoulders, back and legs very happy.

Have you just spent several (or a whole lot of) hours on a plane? Are you on the road a lot? Or do you spend hours on trains or buses? No matter what your type of transportation is, you'll notice that your body will cramp up when travelling. In this yoga class, you'll be guided through a grounding practice that'll make your entire body happy and calm your mind. This practice is a gem even if you haven't travelled today, but are just looking for a gentle, slightly restorative, slightly energising way to a start or end your day. Expect hip openers, deep breaths, a restorative inversion and some standing poses.

This practice is the first of a series of three classes for travellers - however, this one is equally delicious if you're sitting behind a desk all day, if you need a little pick-me-up practice, or if you're longing for a complete practice to start your day with. If you're about to travel by plane, train, bus or car - this practice will help you to stay grounded while travelling. It'll wake up your body and mind in a gentle way and will leave you feeling energized and focused: ready for take-off!

If you feel under the weather, are stressed out, tired, can’t sleep or are just longing for a slow, restorative practice – this one’s for you!

Is there anything that you would like to transform? An old habit? The things you say to yourself? A pattern? A relationship? Your job? Your practice? No matter what it is you wish to transform, it starts with the intention to change, to grow, to evolve. This practice helps you to choose and set the ‘perfect’ intention and will help you to start the transformation process through mantra, meditation, strong poses and breathing exercises. The mantra used in this practice is ‘Aum aim hrim klim chamundaye vicche svaha'. Don't worry - you'll get the hang of it. ;-)

This morning practice is especially great when the body feels tight. Expect some gentle stretches and a few stronger poses, opening the body in a gentle and functional way. We’ll start with a little story and brief meditation. Enjoy your day!

This practice is great for when you're short on time yet are longing for a complete practice. You'll be guided through a sequence filled with Sun Salutations, hip openers and heart openers. You'll connect with yourself and your breath again.

In this class, based on Patanjali's only cue for asanas, you'll search for the balance between Sukha and Sthira - or ease and steadiness. Expect a complete practice: twists, Sun Salutations, forward bends, standing balances and backbends.

So often, we try to be different then we really are. We try to present ourselves in a way we think the world wants us to. By doing so, we compromise and repress ourselves. Through a short story and through this class, we’ll see that being ourselves is what the universe really wants us to be. We’ll explore poses and breathing exercises that’ll support us on our way to a more authentic and full live.

A perfect practice for those who wake up feeling a bit tight, or for those who wish to start the day in a gentle yet energising way. Expect some hip openers, a little backbend, some restorative poses for back health and some sweet twists. 

As we repeatedly encounter the inevitable frustrations, loss and cultural fragmentation that trying to meet society’s expectations brings, we begin to separate from our body and deepest feelings. Often this takes place unconsciously – we can sense our disconnection but might not know exactly what is going on or what to do about it. This class aims to support you in finding all parts of your self and bringing them back together. Expect a beautiful story, poses and Pranayama to be(come) whole.

Whenever you’re in need of a quick practice that’ll help you to find your way back to your path, to restore, to find balance and to rise when you feel you’ve been burned to the ground, this one’s for you. We’ll practice the Red Phoenix mudra combined with a meditation to rest, restore, find strength and rise up stronger than before.

There's a fire inside us all - and his name is Agni. Agni makes sure you digest whatever you ingest: food, experiences, impressions... This class explains what you can do to make sure your digestive fire is burning strongly. If you have digestive issues - this class is awesome for you. And even if you don't, it'll be beneficial for you. You'll find poses to strengthen the digestive system as well as an in-depth tutorial of Nauli Kriya and Kapalabhati. Expect Sun Salutations and a (heart)warming meditation as well. 

A gentle, short practice to invite you to share gratitude with the world around you. A few backbends, breathing & meditation.

Sometimes situations in our life invite us to try to be different than we are, to hide our feelings, to not express our truth. We might ignore our longing for our authenticity for a while, yet this situation slowly sucks your passion, your life out of you. At first you might not even notice, but then, years later, you find yourself trapped. You can’t see a way out. Yet for every problem there’s a solution. This practice can be (part of) the solution - a way to find your strength, teaching you to be exactly the way you are, flaws and all. Expect a beautiful story and both gentle and stronger poses (including Hanumanasana and a few Sun Salutations). 

At times in our life, we may long for a magic potion that will fix all that 'needs' to be fixed in our lives. This class tells you a story about a disappointed woman, a dark forest, an angry bear and a magic potion. You'll learn how to brew your own magic potion again and again. And you'll be led through a series of poses that'll open up your body and help you to breathe deeply. Expect a few Sun Salutations, some hip openers, backbends and twists.  

A short class explaining the meaning of Bodhicitta, plus a practice to allow your heart to soften and open. Expect breathing exercises and a meditation on love, joy and contentment. 

Are you new to yoga? Or interested to find out more about its origins? Or are you just looking for a slow, steady and sweet practice? In this class you'll find ways to adjust the poses, explore the meaning and power of mantras, find out a little more about the practice of yoga, learn some calming breathing techniques, move through sweet poses and find some peace and quiet. Enjoy!

Hurt, heartbreak and loss happen to all of us, no matter how much yoga we practice. Yoga and meditation provide the tools to deal with these challenges, not the permission to bypass them. We grow only that much stronger when we stop trying to avoid the challenges in life. In this mindful asana practice you’ll breathe deeply and watch whatever arises. Expect a tiny story and some sweet stretches that will help you to keep breathing when things seem to break apart in your life. As Leonard Cohen said: ‘There is a crack in everything. That’s how the light gets in.’

A quick & easy restorative practice to nurture your neck, shoulders and hips. Enjoy some gentle stretches and your own beautiful breath.

Salute the sun in this creative and quick practice. You'll be guided through some standing poses and a few lovely and creative Sun Salutations. Perfect start to the day or during a sweet little lunch break! Part of the 21 Days of Surya Plays program

The third limb of the eightfold path in yoga is ‘Asana'. In this video, you'll learn more about its place on this path and why it's an important step.  Part of the Eight Limbs of Yoga program

When you've experienced something (deeply) distressing or disturbing, when you are in emotional shock or have a physical injury, you need to take extra good care of yourself. This practice helps you to recover. In this video, you'll find advice on how to handle trauma on and off your mat. Expect grounding, restorative poses, deep breaths and some sweet stretches. Of course, consult your health care provider if there is any need for extra care! 

Through a beautiful and old story, you'll be guided to places deep within yourself, where you'll be able to face your demons and find your strength. You'll be led through a series of hip openers, sun salutations, standing balances and arm balances. Enjoy the journey! If you'd like to come back to the practice more often: the physical practice starts at 27:00.

Stretch, breathe and connect during this full partner yoga practice! During this class you'll be led through sun salutations, standing balances, a lovely way to come up in handstand, some hip openers, backbends, twists and a short meditation. This class is suitable for everyone - beginners included - and for partners of different heights and postures. Enjoy!