Hurt, heartbreak and loss happen to all of us, no matter how much yoga we practice. Yoga and meditation provide the tools to deal with these challenges, not the permission to bypass them. We grow only that much stronger when we stop trying to avoid the challenges in life. In this mindful asana practice you’ll breathe deeply and watch whatever arises. Expect a tiny story and some sweet stretches that will help you to keep breathing when things seem to break apart in your life. As Leonard Cohen said: ‘There is a crack in everything. That’s how the light gets in.’