This class is perfect for when you’re menstruating. It’s comforting, gentle, mindful and nourishing. Practice every day of your menstruation and feel held during this phase of the month. If you practice regularly, you might notice an increase in your energy levels during the rest of the month and a smoother cycle. Expect restorative poses, some slow flowing movements and breathing exercises. Using a bolster or thick rolled up blanket makes this practice extra delicious.