Is there anything that you would like to transform? An old habit? The things you say to yourself? A pattern? A relationship? Your job? Your practice? No matter what it is you wish to transform, it starts with the intention to change, to grow, to evolve. This practice helps you to choose and set the ‘perfect’ intention and will help you to start the transformation process through mantra, meditation, strong poses and breathing exercises. The mantra used in this practice is ‘Aum aim hrim klim chamundaye vicche svaha'. Don't worry - you'll get the hang of it. ;-)