Strength, courage, trust and commitment. This is what you'll find in the story about Simhasana at the beginning and in the practice (starting at 12:40) you'll be led through. Eventually, you'll find out that focusing on these superpowers will help you to face your biggest enemy (hint: your biggest enemy lives within you, not outside of you. Expect a magnificent myth, Kapalabhati, Wild Thing, Urdva Dhanurasana, and - of course - Simhasana.