With softness, kindness, gentleness, you'll support yourself in finding acceptance and ease in each pose, each transition, each breath. After a grounding meditation, you'll slowly flow through a series that'll leave you feeling more open as well as nourished. 

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.