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Open your heart - morning flow

This slowly flowing and heart-opening practice will wake you up in a gentle yet powerful way.

Open your heart - morning flow

Open your heart - morning flow

media image Irina Verwer

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This slowly flowing and heart-opening practice will wake you up in a gentle yet powerful way. Expect Sun Salutations, some twists, and of course: backbends!
Hatha
Slow Flow
All levels
Energizing
Morning Yoga
Stress relief
Backbends

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