In this meditation you'll tune into your body and listen to what it has to say - whether it’s small, practical nudges to large, potentially life-changing advice. You'll be guided through a stress-relieving meditation that will calm your nervous system, before dropping into the body and noticing the wisdom it wants to share with you.

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.