This practice is the first of a series of three classes for travellers - however, this one is equally delicious if you're sitting behind a desk all day, if you need a little pick-me-up practice, or if you're longing for a complete practice to start your day with. If you're about to travel by plane, train, bus or car - this practice will help you to stay grounded while travelling. It'll wake up your body and mind in a gentle way and will leave you feeling energized and focused: ready for take-off!