A sweet, short, very gentle meditation. This one's for you if you're feeling stressed, anxious, overwhelmed, or if you have too much on your plate at the moment. You'll be guided through different techniques to calm the nervous system, which will help you to feel grounded and calm.

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.