In this practice, you'll be guided through a meditation that'll help your nervous system to settle, two breathing exercises, and a short floor-flow. It's a perfect practice for whenever you're feeling stressed or overwhelmed, and are in need of a short, calming break.

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.