Introducing our new program: Prenatal Power! – an 8-part series of Vinyasa flow yoga classes created for pregnant women with an established practice. These practices will nurture your body and mind during this special time, helping you to prepare you for labour and recover more quickly after delivery. Click on the link above to get get started.

Part of the Prenatal Power program*This Vinyasa yoga sequence incorporates intentional Prenatal-friendly Sun Salutations and gentle heart opening postures to build freedom and flexibility in your body, so you can start your morning in the best possible way. We will also take some time to unwind, so you can feel refreshed and ready to take on your day. You will release tension in your shoulders, chest, and lower back with postures such as Cobra, Seated Cat and Cow, Tiger Pose, Crescent Lunge and Puppy Pose. In a short amount of time, you create space and calm to prepare for the most transformative experience ahead. Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*Addressing common discomfort in the pelvic area associated with pregnancy, this class revolves around hip-opening and hamstring-stretching poses to improve flexibility and blood circulation in the lower body, and alleviate tension in the groin and psoas area.
You will explore comfortable variations of Sun Salutations and cultivate confidence and stability preparing both body and mind for the beautiful journey of motherhood through postures like Goddess Pose, Reverse Warrior, Wide Leg Forward Fold and Malasana.Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*Featuring gentle Vinyasa sequences to maintain a healthy joint mobility and invigorate your whole body, this session is designed to boost your energy levels and alleviate pregnancy fatigue. Emphasis is placed on poses like Cat and Cow, Modified Sun Salutations, Eagle and Staff pose to enhance strength and flexibility while providing a nurturing environment to de-stress and decompress. Suggested props: 2 bricks*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*Centred around balance poses, this pregnancy-friendly balancing flow class aims to enhance stability and focus, while considering the extra need for support you might experience during pregnancy. Poses like Tree, Half Moon and Extended Head to Toe will help you stretch and strengthen your entire body, while also cultivating concentration and mindfulness. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*Addressing the importance of core strength during pregnancy, this invigorating yoga flow incorporates dynamic Vinyasa sequences to safely engage and stabilise your abdominal and back muscles.
You will connect to your inner power, challenge your stability and maintain your centre, so you can reduce the risk of back pain and better support your growing baby.
Attention will be given to proper alignment and gradual progression to support your body in a safe way through postures like Warrior III, all 4s, Extended Side Angle, Modified Boat and Modified Side Plank.Suggested props: bolster and 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*This flow is designed to create healthy mobility and strength around in your back to counteract the postural changes that can often cause discomfort and pain through pregnancy.
Embrace gentle movements and poses like Thread the needle, Seated open twists, Pyramid and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*. For those seeking a dynamic practice, this class integrates powerful Vinyasa sequences to build strength and stamina. You will explore safe backbends and heart-opening postures like Crescent Lunge with Kali Mudra to skyrocket your confidence, and grounding poses such as Wide Chair and Goddess, to connect to your strong and steady self. Depending on how your body feels in terms of energy, you will be invited to embrace different variations and support yourself with two bricks, always regulating the pace and intensity of your practice to ensure safety and comfort while maintaining a sense of empowerment. You will close with Legs Up the Wall to promote comfort and lightness in your legs, and induce a sense of relaxation in your bodymind.Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before taking this class.

Part of the Prenatal Power program*This prenatal yoga class helps you cultivate fluidity and harmony, and connect to the incredible power that lies within you.
You will warm up your muscles with hip-opening poses like Fallen Triangle, Scorpio Dog, and pulsating wide Half Split, then enjoy a Ladder flow introducing pushing and pulling patterns that will move you in a mindful and graceful dance around the mat.Suggested props: 2 bricks.
*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

This comprehensive and nourishing Vinyasa flow practice offers opportunities to mindfully increase the range of motion and flexibility across our entire body, cultivating strength and fluidity through a series of circular movements that brings us from the ground to a standing position. Expect floor-based hip work, standing spinal waves, Somatic-inspired rolling patterns and guided free movements, which will leave you feeling rejuvenated and deeply connected to your body.Props: 2 yoga bricks (optional).Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This grounding practice begins with foundational Pilates exercises to increase the active range of motion in your hips and strengthen your glutes and hamstrings. It then continues with a standing Vinyasa flow incorporating hip opening poses and balances, such as Skandasana, Goddess Pose, Standing Pigeon, Prasarita Padottonasana and Extended Side Angle with a bind. Pilates exercises include Pilates Bridges, Clamshells and Side Kick to activate every muscle in the hip area. You will leave the session feeling flexible, balanced and rejuvenated. The final class in this program will be published on Sat, 9th March.Suggested props: 2 yoga bricksPart of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This Vinyasa flow practice focuses on poses and drills that help you build strength in the shoulders and upper body, useful to approach Crow, Side Crow and Tittibhasana with solid foundations and self-confidence. Come with an open and playful mind, stay for the feel-good effect! The next class in this program will be published on Thurs, 7th March.Suggested props: 2 yoga bricks.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This practice offers you powerful tools to free up stiffness and tension from your back, combining yoga postures, such as Wheel, Reverse Plank and Cobra, and Pilates exercises like Swan Dive and the Roll Up. Get ready to move your spine in all directions with grace and ease, and to build up the path towards a younger and healthier back. The next class in this program will be published Tues, 5th March.Suggested props: Yoga strap and brick.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This Vinyasa flow practice is centered around heart-opening poses and sequences to support spinal flexibility and emotional release, so you can feel more open to changes and embrace your life with trust and courage. Poses include Camel, Sugar Cane, Wild Thing and free movement involving circular patterns and breath-led chest openers. Suggested props: 2 yoga bricks.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This practice features twisting sequences to free the back and enhance core strength and thoracic spine flexibility. Pilates is used as a preparatory framework to build connection to our centre. We will explore flat back abdominals that challenge the stability of our hips and spine, Side planks and twists lying on our back and from a High Curl position. We will then move to a standing flow and apply the same principles to poses such as Twisted Lunge, Revolved Triangle and Revolved Half Moon. We will close with a soothing and grounding movement exploration that will invite us to spiral through the spine and find spaciousness in our joints. Suggested props: 2 yoga bricksPart of Vanessa's Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

An introduction to our latest guided program with our newest teacher, Vanessa Michielon! 7, full-length classes integrating Pilates-inspired elements with Vinyasa flow practices to leave you feeling strong, grounded and uplifted - follow the program here.  

The first class in Vanessa's Fluid Strength program - follow the program here.This Vinyasa flow practice focuses on poses and sequences that strengthen the lower body and promote stability and grounding through strong foundations. Poses include Lunges, Warriors, Tree, Chair, Malasana balance drills, and Skandasana. You will leave the session feeling rooted and refreshed.Suggested props: 2 yoga bricks.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!