This comprehensive and nourishing Vinyasa flow practice offers opportunities to mindfully increase the range of motion and flexibility across our entire body, cultivating strength and fluidity through a series of circular movements that brings us from the ground to a standing position. Expect floor-based hip work, standing spinal waves, Somatic-inspired rolling patterns and guided free movements, which will leave you feeling rejuvenated and deeply connected to your body.Props: 2 yoga bricks (optional).Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This grounding practice begins with foundational Pilates exercises to increase the active range of motion in your hips and strengthen your glutes and hamstrings. It then continues with a standing Vinyasa flow incorporating hip opening poses and balances, such as Skandasana, Goddess Pose, Standing Pigeon, Prasarita Padottonasana and Extended Side Angle with a bind. Pilates exercises include Pilates Bridges, Clamshells and Side Kick to activate every muscle in the hip area. You will leave the session feeling flexible, balanced and rejuvenated. The final class in this program will be published on Sat, 9th March.Suggested props: 2 yoga bricksPart of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This Vinyasa flow practice focuses on poses and drills that help you build strength in the shoulders and upper body, useful to approach Crow, Side Crow and Tittibhasana with solid foundations and self-confidence. Come with an open and playful mind, stay for the feel-good effect! The next class in this program will be published on Thurs, 7th March.Suggested props: 2 yoga bricks.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This practice offers you powerful tools to free up stiffness and tension from your back, combining yoga postures, such as Wheel, Reverse Plank and Cobra, and Pilates exercises like Swan Dive and the Roll Up. Get ready to move your spine in all directions with grace and ease, and to build up the path towards a younger and healthier back. The next class in this program will be published Tues, 5th March.Suggested props: Yoga strap and brick.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This Vinyasa flow practice is centered around heart-opening poses and sequences to support spinal flexibility and emotional release, so you can feel more open to changes and embrace your life with trust and courage. Poses include Camel, Sugar Cane, Wild Thing and free movement involving circular patterns and breath-led chest openers. Suggested props: 2 yoga bricks.Part of the Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

This practice features twisting sequences to free the back and enhance core strength and thoracic spine flexibility. Pilates is used as a preparatory framework to build connection to our centre. We will explore flat back abdominals that challenge the stability of our hips and spine, Side planks and twists lying on our back and from a High Curl position. We will then move to a standing flow and apply the same principles to poses such as Twisted Lunge, Revolved Triangle and Revolved Half Moon. We will close with a soothing and grounding movement exploration that will invite us to spiral through the spine and find spaciousness in our joints. Suggested props: 2 yoga bricksPart of Vanessa's Fluid Strength program.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!

An introduction to our latest guided program with our newest teacher, Vanessa Michielon! 7, full-length classes integrating Pilates-inspired elements with Vinyasa flow practices to leave you feeling strong, grounded and uplifted - follow the program here.  

The first class in Vanessa's Fluid Strength program - follow the program here.This Vinyasa flow practice focuses on poses and sequences that strengthen the lower body and promote stability and grounding through strong foundations. Poses include Lunges, Warriors, Tree, Chair, Malasana balance drills, and Skandasana. You will leave the session feeling rooted and refreshed.Suggested props: 2 yoga bricks.n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!