Part of the Prenatal Power program*

This flow is designed to create healthy mobility and strength around in your back to counteract the postural changes that can often cause discomfort and pain through pregnancy.
Embrace gentle movements and poses like Thread the needle, Seated open twists, Pyramid and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. 

Suggested props: 2 bricks.

*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.