Part of the Prenatal Power program*

This prenatal yoga class helps you cultivate fluidity and harmony, and connect to the incredible power that lies within you.
You will warm up your muscles with hip-opening poses like Fallen Triangle, Scorpio Dog, and pulsating wide Half Split, then enjoy a Ladder flow introducing pushing and pulling patterns that will move you in a mindful and graceful dance around the mat.

Suggested props: 2 bricks.


*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.