Part of the Prenatal Power program*

Featuring gentle Vinyasa sequences to maintain a healthy joint mobility and invigorate your whole body, this session is designed to boost your energy levels and alleviate pregnancy fatigue. Emphasis is placed on poses like Cat and Cow, Modified Sun Salutations, Eagle and Staff pose to enhance strength and flexibility while providing a nurturing environment to de-stress and decompress. 

Suggested props: 2 bricks

*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.