The first class in Vanessa's Fluid Strength program - follow the program here.

This Vinyasa flow practice focuses on poses and sequences that strengthen the lower body and promote stability and grounding through strong foundations. Poses include Lunges, Warriors, Tree, Chair, Malasana balance drills, and Skandasana. You will leave the session feeling rooted and refreshed.

Suggested props: 2 yoga bricks.

n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!