Introducing our new program: Prenatal Power! – an 8-part series of Vinyasa flow yoga classes created for pregnant women with an established practice. These practices will nurture your body and mind during this special time, helping you to prepare you for labour and recover more quickly after delivery. Click on the link above to get get started.

Part of the Prenatal Power program*This Vinyasa yoga sequence incorporates intentional Prenatal-friendly Sun Salutations and gentle heart opening postures to build freedom and flexibility in your body, so you can start your morning in the best possible way. We will also take some time to unwind, so you can feel refreshed and ready to take on your day. You will release tension in your shoulders, chest, and lower back with postures such as Cobra, Seated Cat and Cow, Tiger Pose, Crescent Lunge and Puppy Pose. In a short amount of time, you create space and calm to prepare for the most transformative experience ahead. Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.

Part of the Prenatal Power program*Addressing common discomfort in the pelvic area associated with pregnancy, this class revolves around hip-opening and hamstring-stretching poses to improve flexibility and blood circulation in the lower body, and alleviate tension in the groin and psoas area.
You will explore comfortable variations of Sun Salutations and cultivate confidence and stability preparing both body and mind for the beautiful journey of motherhood through postures like Goddess Pose, Reverse Warrior, Wide Leg Forward Fold and Malasana.Suggested props: 2 bricks.*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.