Part of the Prenatal Power program*

Addressing common discomfort in the pelvic area associated with pregnancy, this class revolves around hip-opening and hamstring-stretching poses to improve flexibility and blood circulation in the lower body, and alleviate tension in the groin and psoas area.
You will explore comfortable variations of Sun Salutations and cultivate confidence and stability preparing both body and mind for the beautiful journey of motherhood through postures like Goddess Pose, Reverse Warrior, Wide Leg Forward Fold and Malasana.

Suggested props: 2 bricks.

*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.