This Vinyasa flow practice focuses on poses and drills that help you build strength in the shoulders and upper body, useful to approach Crow, Side Crow and Tittibhasana with solid foundations and self-confidence. Come with an open and playful mind, stay for the feel-good effect! The next class in this program will be published on Thurs, 7th March.

Suggested props: 2 yoga bricks.

Part of the Fluid Strength program.

n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!