This comprehensive and nourishing Vinyasa flow practice offers opportunities to mindfully increase the range of motion and flexibility across our entire body, cultivating strength and fluidity through a series of circular movements that brings us from the ground to a standing position. Expect floor-based hip work, standing spinal waves, Somatic-inspired rolling patterns and guided free movements, which will leave you feeling rejuvenated and deeply connected to your body.

Props: 2 yoga bricks (optional).

Part of the Fluid Strength program.

n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!