This practice offers you powerful tools to free up stiffness and tension from your back, combining yoga postures, such as Wheel, Reverse Plank and Cobra, and Pilates exercises like Swan Dive and the Roll Up. Get ready to move your spine in all directions with grace and ease, and to build up the path towards a younger and healthier back. The next class in this program will be published Tues, 5th March.

Suggested props: Yoga strap and brick.

Part of the Fluid Strength program.

n.b. Vanessa was in her second trimester when filming this series. Whilst this program is not aimed at pregnant women, we are planning something specific so please watch this space!