Part of the Prenatal Power program*
Centred around balance poses, this pregnancy-friendly balancing flow class aims to enhance stability and focus, while considering the extra need for support you might experience during pregnancy. Poses like Tree, Half Moon and Extended Head to Toe will help you stretch and strengthen your entire body, while also cultivating concentration and mindfulness. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation.
Suggested props: 2 bricks.
*If you're pregnant, it's advisable to consult your doctor or healthcare provider before starting this program.
