A nice, juicy hour of stretch and flow! We take our time to attune to our breath then quickly find some movement and core activation. Sun salutations are followed by a sprinkling of standing poses and creative upper body and core strength sequences. Some work with Warrior poses is spiced up with a bit of hamstring activation throughout. Finally, the class peaks with a deep twist and some work in Warrior 3, followed by a standing balance sequence, making use of our warmed-up hamstrings! We round it out with spine strength, some backbends and a few floor twists to give you that full body ‘zing’ in Savasana!Props: 1 block (optional)

An early squat is followed by some Cat / Cow variations, then some Sun salutations to get things moving. You can expect some creative twisting and standing poses throughout. You never know when that Vinyasa is coming! An option to practice Crow and of course we can't forget the core. Have a nice Savasana!

In my opinion, every class is better when you start with the core! We flip things around early and get into some frontal hip mobility work which sets us up for Dancer's pose later on. Moving back and forth between the forearms and standing poses will help to keep the mind present. Hopefully you’ll have plenty of space in the front body by the time we get to Camel pose, plus there's a little love for those outer hips to round things out. You might like a block for this class.

If you guessed strong core sequencing to begin with, then you're right! After we get that belly burning, we go right into some Sun Salutations to tease out the sweat. If that doesn't do it, some creative plank work should, as well as building strength and joy! Expect a twist or two and a few balancing poses before coming back to your favourite pose - Plank. A moment to wind down and let the heat fade us into a nice Savasana. You can do this!

We get right into it here with Plank variations, some core work and a crack at Crow pose. This is followed by a nice, stretchy standing sequence which includes Skandasana. After finding our feet in some balancing poses we practice a solid arm workout. We round it off with some hip stretches and Savasana.

We start this class with some creative sequencing and floor work to get you warm and keep you on your toes. Some twists and turns throughout will have you shifting your perspective and as things progress you'll find an almost perfect marriage of stretchy and strong! In the standing poses you’ll have the option for some arm balances. Just as much as we rev things up, there’s plenty of room to go steady and wind things down and we’ll wrap up the practice with a nice pigeon stretch and Savasana.

We take our time in this long and strong practice. We begin with a little oblique-focused core work and twisting actions on our back. We follow that up with Sun Salutations and some juicy hamstring work. Next up, a few standing balances and some deep, twisting actions. Sprinkled through, a little side plank and a dash of Warrior 3. We've got an hour so we have time for a second helping of core work and a few backbends at the end! We wind down with Pigeon variations for the hips, giving us a nice, well-rounded practice and a blissful Savasana.Props: 1 block (optional)

Some deep core activation, some Sun salutations, some work on the forearms and even a little handstand hop and option for Crow pose! Then, a little time for some standing balances and another set of core work before we wind things down. Not bad for 20 minutes!

We've only got 30 minutes to move but we start this strong practice with a moment of breath work and grounding. After fully arriving in the body, we move through a little core work adventure to get the fire started! Then we do some Sun Salutations, followed by a bit of stretching, balancing, twisting and arm balancing. Expect Plank variations mixed throughout, along with some creative transitions. By the time you get to Savasana your arms might feel a bit wobbly and you should be thoroughly “cooked”!

Sun Salutations warm us up and lead us into some creative transitions as we play with Fallen Triangle and some fun, challenging Plank work. Crescent pose and all three Warriors come out to play during our standing sequence. Then it’s time to get down on the ground and do our core work and backbends! Finally, we go down the path of least resistance with a little hip work/twisting on the back. We top it all off with a nice, relaxing Savasana.

In this moderately challenging class we explore the theme of being in challenge and allowing it into our awareness in a healthy way. Throughout the postures we’ll keep bringing our attention back to our mindset and breath to help us drop in and become more comfortable in the uncomfortable. There’ll be lots of Vinyasas, some twists, side plank, balancing poses, finishing up with Dancer’s pose. We’ll finish with a nice, juicy hip-opening posture and a relaxing Savasana. This one is sure to leave you feeling stronger, inside and out!

This medium-length class begins with a healthy dose of core work, followed by a set of Sun Salutes for some heat. We’ll then throw in a little Eagle action for balance, and season with a Warrior 3 and let’s not forget a fun Dancer’s pose moment and some Wild Thing work! We round things out with a lovely stretch into the hips while resting on the back. Makes for a sweet reset!Props: a block

In this short and sweet class, we take a moment to drop in and then follow up with some strong core work. Sun Salutation A leads into a few Warrior poses, followed by some hamstring and balancing work. Includes a short but not intimidating Handstand invitation! This practice is sure to get you warm and chill you out!

In this one hour class, we take some time to drop in and explore our bodies in a deeper way. We maintain a continuous rhythm and pace as we build heat through Sun salutations and repetitive hamstring work in our standing poses. We follow with a series of twisting poses and a focus on alignment as we round out the first half. Next, a sprinkling of core work, some nice back bends and hip opening. All capped off with a lovely Savasana! Props: a block.

A strong and sweet, feel-good flow! After a moment to ground, we start with a strong round of core work followed up with some nice sun salutes to get us warmed up. You can expect some creative mini sequences with a few twists and turns to keep you feeling energised and alive! By the time you get to the eagle hold you'll likely be glowing! Top it all off with a sprinkle of hip opening and a nice Savasana!

A strong, intermediate class exploring fun transitions. Short and to the point, this practice is sure to get you moving and breathing - includes a sprinkling of Crow and a double round of core work!

In this energising class we make use of each of our 30 minutes together to beat the Winter weather and build some heat from the inside out! Expect some strong core work to start out and then a nice, moving flow sequence to get the juices going. Then just enough time to wind down towards the end and feel balanced for whatever's next in your day!

In this hour-long class we explore a diverse range of movement. Beginning with breath exercises and core work, your body will heat up quickly as we move through Sun salutations and into some strong standing and balancing poses. A little more core work in the second half followed by a couple of delicious backbends and hip work. I hope you enjoy it.

A brief but challenging flow. We explore a few core-focused postures sprinkled in with some sun salutations and followed up with a little warrior work and side plank. By the time we get to our balancing sequence you're likely breaking a sweat! Enjoy!

In this strong class, we move through a double round of core work as we hit all the major notes. Expect twists, arm and leg balancing poses preceding some strong plank and shoulder work. Followed up with a nice stretch into the hips and a moment to cool the sweat as we enter into a well-deserved Savasana!

A fairly rigorous flow, designed to get you breathing, sweating and - hopefully - smiling! The theme of joy is woven throughout this practice as we move through various poses and look for reasons to feel ease and comfort in our bodies and minds. Expect some hamstring activity, a few good twists and some balancing postures before you wind down for a nice, restful Savasana.

In this moderately challenging flow, we hit several of the major notes. Includes some Sun Salutations, some hamstring work and even a few twists. Capped off with some brief hip opening, your body's sure to be buzzing by Savasana.

Meet our newest teacher, Mark Mostaed, and find out what he'll be sharing with us on EkhartYoga. You can practice his first class, 'A quick and sweet energising flow' now! 

A warm welcome to Mark, our newest teacher, who'll be offering dynamic Vinyasa flow classes.After a brief grounding we get right to the point with some heat building Sun Salutations. A bit of hamstring and lunge work with a peak in Dancer's pose for some balance. We even have time for a bit of hip opening and grounding before we wind down in Savasana. Energising, fun, and sure to get you ready for your day!