A warm welcome to Mark, our newest teacher, who'll be offering dynamic Vinyasa flow classes.

After a brief grounding we get right to the point with some heat building Sun Salutations. A bit of hamstring and lunge work with a peak in Dancer's pose for some balance. We even have time for a bit of hip opening and grounding before we wind down in Savasana. Energising, fun, and sure to get you ready for your day!