Sensing your body, respectfully exploring your boundaries, lovingly challenging your mind, releasing deeper held tension and integrating philosophy into the physical yoga practice. Her classes are a mix of flow and alignment and they are mostly dynamic and energizing in nature. They invite you to step up for yourself and curiously discover your possibilities. And simultaneously, to listen intimately and choose what serves you in every moment.
Sandra’s teaching style is originally rooted in alignment and the cultivation of body awareness through the sensory body. Her background is Vinyasa Flow, Anusara yoga, therapeutics, trauma healing, lifestyle and diet coaching and Tantra.
She is a Certified Anusara® teacher, an E-ryt500, YACEP (Yoga Alliance), a TRE® provider and Keto coach. She occasionally writes yoga-related articles that have been published on EkhartYoga, OmMagazine, Yoga Magazine, ElephantJournal and articles that have been translated into various languages. Sandra teaches workshops, trainings and retreats in The Netherlands and internationally.
Besides group classes, Sandra offers private sessions, also via Skype, for Yoga, Tension Release and Coaching.