This hugely popular class with Sandra had to be included in our Throwback Thursday list. The lady herself says: "the combination of movements and poses help me to get my energy moving and I feel great afterwards!" From the number of times many of you have repeated this practice, it seems like you agree!

Kundalini energy is the conscious energy that operates within us. This energy is ready to be awakened and when it does, we can fulfil our fullest potential. In this class you will be guided through a series of movements and longer-held poses that aim to open your body so the kundalini energy can move more freely in your body. If you feel blockages or experience resistance, this is part of clearing the pathways - so when you feel them come up, it's a good thing! With Utkatasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Akarna Dhanurasana and more.