We had to feature this golden oldie in our Throwback Thursday series, simply because - as one member wrote - it provides answers to questions we didn't even realise we had! If you'd like to create more awareness in the pelvic floor so the muscles can work more effectively, give it a try.

The pelvic floor is, in many ways, the base of the body. It is intricately involved in our pelvic health and breath. Often the pelvic floor is not too weak but rather too tight because of a misaligned pelvis and sacrum. It is also a place in the body where a lot of tension is stored. In this class, you will learn to connect to your pelvic floor and take steps to soften and relax it more. From a soft and open base, you will be able to move better, breathe better and feel better! With Goddess Pose, Malasana, Utkatasana, Sucirandhrasana, Janu Sirsasana and more.

You might like to have a blanket to sit on.