MacKenzie Miller Classes | Ekhart Yoga

MacKenzie Miller

MacKenzie Miller Follow

MacKenzie Miller’s classes will challenge, inspire and empower you. She utilises her experience as a personal trainer, offering yoga as cross training for runners, swimmers, cyclists and much more.

Neck tension release

MacKenzie Miller

This class is a series of dynamic movements for your neck, static stretches and ends with a bit of myofascial release. If you suffer from tight shoulders or tension in your neck, this class is for you. It can also help release the common tension patterns for tension headaches.

Lower body stability

MacKenzie Miller

Vinyasa Flow, Mixed movement

This class is a combination of dynamic movement to warm you up, stability exercises and stretching. You will leave this class feeling stronger and more open.

Bolster Yin practice

MacKenzie Miller

This Yin class can be as restorative or intense as you want it to be. Whether you're looking to increase your flexibility or relax and restore your nervous system, this session will give you what you need. Grab your bolster and get ready to breathe consciously for an hour.

MacKenzie Miller

This class focuses on moving the spine and strengthening the posterior chain, which means the muscles on the back side of your body. Through a combination of strengthening and mobility exercises, this class will leave you feeling a little bit taller.

MacKenzie Miller

Vinyasa Flow, Hatha

To counteract the havoc sitting all day has on your body, spend time daily moving mindfully. This class will focus on creating space in your hamstrings and hip flexors while also giving some love to your shoulders and spine. You might feel taller after doing this practice!

Restore your mind and body

MacKenzie Miller

This restorative class is focused on restoring you mentally and physically. In this chaotic day and age, it is imperative to take the time out of your life to relax and refresh your mind and body. Enjoy as the stress and tension melt away.

Total body flow

MacKenzie Miller

Vinyasa Flow, Core Strength Vinyasa

This practice is a total body flow. There are options provided to intensify the practice, or you can take it as mellow as desired. Be prepared to move, breathe and sweat!

Step forward with confidence

MacKenzie Miller

Vinyasa Flow, Yin Yang Yoga

This class will help you step forward with more ease. Through a combination of strength work for your abdominals, flexibility for the hips/hamstrings, and stability for the shoulders working scapular protraction, you will gain the knowledge to make stepping forward a move you do with confidence.

Yin wall practice

MacKenzie Miller

Throughout this Yin practice we will use the wall as a prop. The class can be as mild or intense as you desire. Regardless, be prepared to free up stuck tension in your hips.

MacKenzie Miller

This video is great to do before a Vinyasa class, if you have sensitive wrists or just like to spend a lot of time on your hands.

Pyramid core strength

MacKenzie Miller

Vinyasa Flow, Mixed movement

This isn’t a traditional yoga practice, but it is guaranteed to give your core a boost of energy. We will work through reps of abdominal work using yoga poses as active rest.

Spine restoration

MacKenzie Miller

In this restorative class we will focus on sending the breath and healing energy into the spine. Get your props and body ready to relax into a blissful state.

Flipped grip backbend flow

MacKenzie Miller

Have overhead backbends always eluded you? This challenging practice will help get the shoulders extra warm and ready to backbend. Remember to always listen to your body.

Therapeutic hip flow

MacKenzie Miller

Do your hips need a little extra love? This class will assist in building mobility in the hip joint. This requires a balance of flexibility, strength and full range of motion.

Pyramid leg strength

MacKenzie Miller

Vinyasa Flow, Mixed movement

This isn’t a traditional yoga practice, but if you want to work your legs hard and only have 10 minutes this is your class!

MacKenzie Miller

Vinyasa Flow, Core Strength Vinyasa

This Vinyasa flow class is focused on side bends: strengthening, lengthening and freeing your torso. It starts with standing postures and then we’ll work our way to the floor with a restorative finish.

Wrist free flow

MacKenzie Miller

Vinyasa Flow, Core Strength Vinyasa

This wrist-free class packs in a lot of challenging work, but is a well balanced class. Your core, shoulders and legs will thank you for having done this class.

Arm balance flow

MacKenzie Miller

This short flow will warm up your wrists for the opportunity to get on your hands. The beauty of this class is that arm balancing isn’t required. If you skip every arm balance you’ll still have a beautifully balanced practice. Enjoy!

Hip therapy part 2

MacKenzie Miller

This combination of dynamic movement and asana allows for both strength-building and sweet surrender in the hips. Embrace the new movements and the change that comes with challenge.

Silky smooth flow

MacKenzie Miller

This class will first work on building the stability and strength needed to support you in the flow that follows. You may be surprised that, for the amount of challenge the class will provide, you’ll never stand once. Be prepared to embrace your inner ninja!

Core work with socks

MacKenzie Miller

Core Strength Vinyasa

This short class packs in a lot of work in a short amount of time. You will work your core functionally in a way that will strengthen your arms and core for arm balances and inversions.

Shoulder therapy

MacKenzie Miller

Core Strength Vinyasa

This combination of dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.

Restorative stress reliever

MacKenzie Miller

Take an hour out of your day to release some mental and physical tension by partaking in this restorative practice.

MacKenzie Miller

In this liquid, smooth flow you’ll release any stagnant energy you’re holding onto and melt away into Savasana. As the physical challenge increases, try to use it as a metaphor for life’s struggles.

MacKenzie Miller

Vinyasa Flow, Core Strength Vinyasa

This core-infused arm balance flow gets a lot done in a short amount of time. Whether you choose to balance on your hands or manage to get upside down, this practice will generate heat in your body. Have fun and take flight!

Strong core flow

MacKenzie Miller

Vinyasa Flow, Core Strength Vinyasa

This powerful flow will work your body from your head to toes. You’ll experience intense sensations that stimulate physical change and growth, as well as mental empowerment.

Back body: strength and stretch

MacKenzie Miller

Yin Yang Yoga, Hatha

It’s trendy to focus on the “core” - aka the abs - but the core of the body's stability comes from your hips and spine. This class will give the back side of your body (the posterior chain) lots of love. You’ll leave this class with a new awareness and appreciation of the muscles that keep you upright.

MacKenzie Miller

Vinyasa Flow, Yin Yang Yoga

This simply-sequenced class will build loads of heat in your hips and end with a sweet release. The dynamic yet low impact sequence will promote healthy functional movement in an area so many of us are tightly bound.

Quick shoulder fix

MacKenzie Miller

Do you crave a little shoulder love after a long day of sitting? Are you stiff in the morning when you wake up? This class is like caffeine for your shoulders. By the end you'll be standing a little taller and a little prouder. Enjoy!!

Sugary sweet flow

MacKenzie Miller

Do you desire a deeper backbend practice? This Vinyasa class will guide you sweetly into Sugarcane and Bow poses, leaving you with buzz minus the nasty sugar crash.

Lower body love

MacKenzie Miller

Restorative, Yin Yoga

This restorative class is focused on giving your hips the opportunity to surrender. Not only are the physical benefits of this practice tremendous, but your mind will feel restored as well.

Wrist-free shoulder and core strengthening

MacKenzie Miller

Core Strength Vinyasa

This class will help deepen the connection to the front line of the body. Many arm balances and inversions require strength in your serratus anterior and deep belly muscles, but can be quite taxing on the wrists. This class requires no weight bearing on the wrists but will work you hard.

Take me to paradise

MacKenzie Miller

Bird of Paradise can be quite an elusive pose but this slow flow will build heat in the body and prepare you to take off into paradise.

MacKenzie Miller

Vinyasa Flow, Hatha

There tends to be a big focus on the large muscles in the hip, but this class will fine-tune the smaller muscles of the hip that help stabilize the legs. If your pelvis is unstable this class will be great for you.

Shoulder tension release

MacKenzie Miller

In this 30 minute class we will move in a way that is extremely therapeutic and release unneeded tension in your shoulders!

MacKenzie Miller

Have you dreamt of a class that gives you a complete release in your hips? Here it is! Be prepared for the tension in your hips to melt away.

Fun inversion flow

MacKenzie Miller

This class will give you the satisfaction of a flow class, the hard work of a core class and the opportunity to play with your inversion practice. Dare to change your perspective today! :)

Shoulder therapy: stability and strength

MacKenzie Miller

Vinyasa Flow, Therapeutic

Have you ever desired more stability or strength in your shoulders? Have you injured your shoulders before? Need a jump start to your arm balance/inversion practice? This simple yet extremely effective class is for you. There is no weight-bearing on the wrists in this class.

Backbend inspired Vinyasa flow

MacKenzie Miller

In this Vinyasa flow class we will build a steady heat preparing your spine and shoulders for some inspiring backbends. This class is about being able to stay present with your breath, steady with your balance and remembering to not take yourself too seriously when you fall out of poses!

MacKenzie Miller

Feel your feet, legs and hips like you’ve never felt them before! This class is slow, simple and sweet – although during it you may beg to differ! Afterwards you’ll walk off your mat like a brand new person.

Hip focused prana flow

MacKenzie Miller

This class will get you moving, breathing and sweating! It will teach you to go with the flow and breath through the struggles both on and off your mat. Enjoy the fiery sensation in your hips!

MacKenzie Miller

This class is just what the doctor ordered when it comes to spine health. You’ll walk away from this class feeling 3cm taller!

Fiery core sun salutes

MacKenzie Miller

In this class we will cultivate extra core strength by spicing up our Sun Salutation’s A and B. Enjoy the long, deep burn! Day 11 of the Strong core - Radiant health program

Prana enhancing flow

MacKenzie Miller

This class will get you moving and flowing with your breath. The rhythmic pace will keep your mind occupied so by the time you reach Savasana you’ll be headed into a blissful state.

MacKenzie Miller

Restorative, Yin Yoga

Every day we ask quite a bit from our legs - from being seated, to walking, we need our legs to support us. This class is an opportunity to show your legs a little TLC. The class starts off strong but gives you the opportunity to melt the stress away in the second half.

Astavakrasana Tutorial

MacKenzie Miller

This short and sweet tutorial will quickly and effectively warm up your hips and core preparing you to take flight in Astavakrasana. Beginning with some longer-held poses to bring more openness to the hips and hamstrings, moving on to some core work to fire up your core strength before finally moving down to the floor for the peak pose. Be patient, keep practicing and remember to smile!

MacKenzie Miller

This vinyasa flow class ensures that your core will be challenged in a subtle way that creates profound effects in your practice. Part of the 30/30 Yoga Challenge program

Yoga for golfers

MacKenzie Miller

To take this class you don't need to play golf, but if you do be prepared for your game to improve. This class focuses on hip opening and deep twists. After Savasana you'll feel about 2 inches taller. Don't miss this opportunity to spend some time doing something good for your body.

Yoga for Cyclists

MacKenzie Miller

If you spend a lot of time on your bike chances are that your hips need some love. We'll also work on strengthening the muscles that support your spine to keep your form ideal.

Yoga for skiers or snowboarders

MacKenzie Miller

As someone who spends a lot of time on the mountains it's important to have strong, stable, and open hips. Trust me, you won't regret taking the time out of your day to do this class.

Yin: total body tune-up

MacKenzie Miller

Restorative, Yin Yoga

This total body yin class is like a tune-up for your body from your head to your toes. You'll end in total bliss.

Forearm arm balances: Baby Bakasana

MacKenzie Miller

In this tutorial we will breakdown the fundamentals of baby bakasana. This is a great course if you have sensitive wrists but still want to work your arm balancing practice.

Blood pumping Vinyasa Flow

MacKenzie Miller

Sometimes it feels good to get the heart pumping. This vinyasa class will make you sweat, challenge your ability to stay connected to your breath, while keeping you present on your mat. Once you come out of savasana you'll feel like a new person. Part of the Stretch your comfort zone program

Vinyasa Flow: press strength

MacKenzie Miller

Has pressing into Handstand always eluded you? If so, this class is perfect for you! This vinyasa class emphasizes the exact areas you'll need to build strength, so that you'll shortly find your way floating into your Handstand. Part of the 30/30 Yoga program

Yoga for swimmers

MacKenzie Miller

Vinyasa Flow, Therapeutic, Hatha

This class is designed for swimmers, but is accessible to all people. The goal of this class is to release tension in the upperback/neck and quadriceps combined with strengthening the muscles supporting the spine. You'll leave this class feeling refreshed and free. Props needed: 2 blocks.

MacKenzie Miller

If you're looking for the opportunity to challenge your strength and flexibility this Vinyasa class is the one for you! Be prepared to be challenged physically, but through a series of twists to release and let go of unneeded stress, so that you can take flight off of your mat and maybe even on it while trying Fallen Angel. Props needed: 2 blocks.

Take a load off your chest

MacKenzie Miller

Restorative, Yin Yoga

This Yin Yoga class focuses on releasing the stress of everyday life. By the time we reach Savasana you'll no longer feel like the weight of the world is resting on your shoulders. Props needed: 2 blocks and a bolster.

Yoga for Basketball

MacKenzie Miller

This class will build the strength in your legs for fast lateral movement. Get ready to feel the burn in the best way possible! Props needed: a rolled up Yoga mat.

Yoga for tennis players

MacKenzie Miller

This yoga class works on the mobility in the upper body and is very therapeutic for your shoulders and spine. Great for anyone who is looking for release in the upper part of their body. If you are a tennis player, the health of your shoulders is vital. Healthy shoulders and a mobile upper body will leave you a stronger player and threat on the court.

Handstands: course III

MacKenzie Miller

How to Handstand: Level 3. This class will take you to the edge mentally and physically through a variety of handstand preparations and core strengthening exercises. Break through barriers while upside-down so that moving your handstand into the middle of the room will be a natural progression after mastering this class.

Handstands: course II

MacKenzie Miller

How to Handstand: Level 2. Build muscular endurance for your handstand practice by working your core to its edge in this class! Find confidence on your hands using the wall as assistance.

Handstands: course I

MacKenzie Miller

How to Handstand: Level 1. Build physical strength for your Handstand practice. We will work on the alignment of your arms, placement of your pelvis and engagement of mula bandha in this class. You can use the Wrist and Shoulder TLC class as a warm-up. See Related Videos below for the rest of your Handstands course.

Wrist and shoulder TLC

MacKenzie Miller

Taking the time to properly warm up your wrists and shoulders before arm balances and inversions will help cultivate longevity in your practice! This cool down includes therapeutic stretches for your rotator cuff, shoulders and upper back!

Supremely funky flight!

MacKenzie Miller

Challenge your ability to stay grounded while turning yourself upside-down in a funky headstand! This class will help you build strength in your shoulders and core while giving you confidence in your inversion practice.

Bedtime restorative yoga: unwind and relax.

MacKenzie Miller

Restorative, Yin Yoga

This restorative class will end your day blissfully allowing you to turn within and let go of unneeded stress. Afterwards you'll be able to peacefully drift to sleep with a clear mind!

Upside down and inside out.

MacKenzie Miller

In this vinyasa flow class you will build a strong foundation to go upside-down in a Headstand (Sirsasana A) and then play with the idea of dropping down into Viparita Dandasana.

Post travel: refreshed and renewed.

MacKenzie Miller

This short and to the point class will refresh your mind and body after traveling! Your hamstrings, hip flexors and low back will thank you!