Lower body stability

This class is a combination of dynamic movement to warm you up, stability exercises and stretching.

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This class is a combination of dynamic movement to warm you up, stability exercises and stretching. You will leave this class feeling stronger and more open.

Flexibility / Mobility

Hips

Playful

Psoas

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Lower body stability

Lower body stability

Lower body stability

Make yoga part of your life

Make yoga part
of your life