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Core work with socks

This short class packs in a lot of work in a short amount of time.

Core work with socks

Core work with socks

media image MacKenzie Miller

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This short class packs in a lot of work in a short amount of time. You will work your core functionally in a way that will strengthen your arms and core for arm balances and inversions.

Core Strength Vinyasa
2
Strengthening
Core
Core strength
Arm Balances
Inversions
Arms

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