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Upside down and inside out.

In this vinyasa flow class you will build a strong foundation to go upside-down in a Headstand (Sirsasana A) and then play with the idea of dropping down into Viparita Dandasana.

Upside down and inside out.

Upside down and inside out.

media image MacKenzie Miller

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In this vinyasa flow class you will build a strong foundation to go upside-down in a Headstand (Sirsasana A) and then play with the idea of dropping down into Viparita Dandasana.

Vinyasa Flow
2/3
Strengthening
Core
Backbends
Core strength
Inversions

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