LOGO_FLOWER

Spine therapy

This class focuses on moving the spine and strengthening the posterior chain, which means the muscles on the back side of your body.

Spine therapy

Spine therapy

media image MacKenzie Miller

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

This class focuses on moving the spine and strengthening the posterior chain, which means the muscles on the back side of your body. Through a combination of strengthening and mobility exercises, this class will leave you feeling a little bit taller.

Vinyasa Flow
All levels
Back health
Strengthening
Flexibility / Mobility
Neck & Shoulders
Workplace

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2024 Ekhart Yoga. All rights reserved
Cookie settings