Kirsten Drooger

Kirsten Drooger

Kirsten is a pregnancy yoga teacher. She studied prenatal yoga in 2007 and began teaching regular classes during her first pregnancy. Kirsten's teaching focuses on a safe, beneficial physical practice using breath and mindfulness.

Hatha
All levels
30:38
Meditative flow
Kirsten Drooger
Hatha, Slow Flow
In this 30 minute flow we start sitting, bringing the attention inward, becoming mindful of the breath and anchoring the mind in the breath. This class opens your body, with an emphasis on the spine to allow for more fluidity and flexibility in your back. Afterwards you will feel more present, open and revitalised.
All levels
38:05
Cooling down your Pitta
Kirsten Drooger
Hatha
As the temperature gets warmer, Pitta - the fire and water element in the body - also increases. This means we need to focus more on a practice that is cooling and softening. It is not so much about what poses you do but about how you practice. In this class, we set an intention to cool, soften and surrender and Kirsten offers gentle reminders throughout the class to keep this intention in mind.
All levels
24:37
Get on your feet and flow
Kirsten Drooger
Hatha, Slow Flow
This is great 25 minute class if you want to quickly energize yourself. We being sitting to take a moment to centre, then we make our way onto our feet. We practice a strengthening Warrior pose and make some flowing movements, 'dancing' on the wave of the breath. This class will help you to ground and find your strength but leave you feeling soft and relaxed.
All levels
31:01
Gentle Hatha flow
Kirsten Drooger
Hatha, Slow Flow
In this class we focus on the rhythm of the breath to guide you through a mindful flow of poses, including slow Sun Salutations and standing poses. This also helps you to be fully attentive and present and results in a feeling of energy, vitality and relaxation. This is a nice practice to do at the end of the day to ground your energy.
All levels
22:49
Relax and unwind
Kirsten Drooger
Hatha
This short, gentle flow is all about relaxing and unwinding. It is a great way to start your day, to open and soften your body and remind you to slow down during the day. Also, a good sequence to end your day with and prepare your body, mind and nervous system for a good night's sleep.
All levels
53:38
Gentle prenatal yoga flow (All trimesters)
Kirsten Drooger
Slow Flow
This gentle, prenatal flow class gives you a full body general practice with a focus on gentle movements and stretches. This will help you connect with your body and with your baby, and feel open, energised and relaxed.If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right. 
All levels
30:43
Prenatal yoga for strength and stability (All trimesters)
Kirsten Drooger
Slow Flow
In this prenatal yoga flow you'll work on strengthening your legs to create stability, preparing the body for labour and for carrying your baby. You'll feel strong yet relaxed after this practice.You'll need a blanket, bolster and block.If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right. 
All levels
36:04
Prenatal yoga to energise and relax (All trimesters)
Kirsten Drooger
Slow Flow
In this class we bring together movement and breath. By combining deep breathing with movement you'll revitalise your body and nourish your baby with an extra flow of oxygen through your body to the womb. You'll feel energised and relaxed after this practice.If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right. 
All levels
37:54
Prenatal yoga to slow down and relax (All trimesters)
Kirsten Drooger
Hatha
In this mindful prenatal class we take it slow so we can feel relaxed and nourished. Being more attentive to your body as it presents itself is a good practice in order to learn to be an observer during labour and allow the process to happen.If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.