This Budokon-inspired class includes a number of vigorous and strengthening exercises - not only from the BDK Primary Series - such as arm balances, rolling lunges, and 'weather wheels'. This one is perfect for those who are looking to build strength and learn strength-building techniques. Get ready to sweat and have some fun!

Welcome to a slow and low flow, dedicated to the health of your back. This class is full of gentle yet effective movements, which will get your tired back back on track!

Join Gilda in this Budokon-inspired class for some favourite yoga drills inspired by signature moves from the BDK Primary series. After a quick warm up we are ready to dive into some juicy rolling Vinyasas and playful animal movements. Get ready to wake up your core, open your hips and strengthen your shoulders!

This 30-minute Vinyasa flow class is especially (but not only) for those who are practicing both Pincha Mayurasana and Tripod headstand with some ease. Now it's time to spice it up! We experiment with new takes on some familiar asanas, such as one-legged Crane and the aforementioned forearm balance, Pincha Mayurasana. One of the peak poses is often referred to as 'Funky Pincha' - a hybrid of Pincha Mayurasana and Tripod Headstand. Get ready to challenge your balance and stability!

Welcome to a Budokon-inspired practice, focused on transitioning in and out of one of Budokon's signature postures, Warrior's bride. This class includes some deep yet safe hip opening and strengthening, and a number of functional flexibility exercises.

This challenging, Budokon-inspired practice uses different movement patterns, including a variety of vigorous strengthening exercises such as Scorpion push-ups and Komodo dragons. Move effectively in a short period of time.

Feeling tension in your shoulders or pain in your neck and upper back? Then this class is for you. All you need is a theraband, strap, towel or shawl and approximately 15 minutes. Your shoulders will be grateful.

Does your back need some attention? This class is for you then! This gentle flow will release tension in the neck, shoulders, and the entire spine. Perfect for morning or evenings, or after sitting for hours.

This challenging class is designed to 'cook' your core in only half an hour. All you need is two blocks or something similar (although the class is do-able without any props).

Fly like a firefly! This Vinyasa flow class builds towards Firefly Pose, an arm balance that relies on core strength and having a good amount of flexibility in the hip flexors, wrists and hamstrings, as well as strong arms and shoulders. If you are familiar with other arm balances, this one is actually easier than it looks!

An all-level, general flow, especially good for mornings if you're feeling tired and need to boost your energy. There's a little bit of everything, including standing postures, forward folds, twists and gentle backbends - a wake up call for body, mind, and soul. Try my first Wakey-wakey class here.

Coiling Dragon is one of Budokon yoga's signature postures and also one of the peak poses in this class. Move through a flow which incorporates strength building, core work, standing poses, centering balances, and some deep hip-opening.

 Balance body and mind with this slow-paced but continuous Yin / Yang flow. We stay close to the ground and focus on mobilising the hips. This gentle, nourishing class will help you to tap into the island of tranquility that is ever-present, beneath and beyond the 'noise'.

This Vinyasa flow class leads you through different variations of Lizard pose, a lunge variation that results in a deep stretch for the hip flexors and groin. Expect a warming and energising flow with lots of opportunities to strengthen the shoulder girdle, wrists and core.

Once again the core is key! Expect a continuous flow with lots of challenging postures for a strong and healthy centre.

This class helps you to build up toward "hollow back" handstand variations against the wall. Warm up your spine with a continuous Vinyasa flow and explore different backbends before you are ready to go upside down.

This half hour is dedicated to the 'core' of the body. Expect some creative vigorous exercises, such as planks and push-up variations in a continuous flow that will warm you up from the inside.

This Vinyasa class takes you through supine core work, standing balances, backbends, and inversions with the focus on Eagle pose (Garudasana) variations in different shapes and forms. Wrap your limbs around one another, twist, turn, breathe, and have fun.

This playful Vinyasa flow class focuses on arm balances which have something in common: they require the ability to twist deeply. After warming up with some supine and standing twists you will be ready to explore Side Crane (Parsva Bakasana) and a variation of Fallen Angel.

Welcome to the 'Girlz Kick Butt' Ninja class! GKB is designed especially for women who want to build strength and confidence but it's not only for women. It draws inspiration from yoga, fitness, callisthenics and dance, all which will challenge you to step out of your comfort zone and make you feel as if you have superpowers!

A slow-flowing, gentle, all-round class to help you energise, strengthen and wake up the entire body.

This class is all about Pigeon(s) - they come in different forms and shapes. Get ready to flow, move, and sweat.

A Budokon-inspired class focusing on the exploration of backbends. Get familiar with Budokon specific movements such as flowering lotus, cobra rolls, and creative ways to come in and out of Camel pose.

This class is not only for those who have just arrived after a long aeroplane or car journey but also for everybody who's had a long day at work, sitting at a desk or standing for an extended period of time. We will start with a long warm-up on the back before moving into some lunge variations and end with restorative inversions and a long relaxation.

In this 30 continuous, warming flow we focus on the mobility and functionality of the shoulders, hips and legs. We will move through some unusual transitions and train the whole body in only 30 minutes.

Love your shoulders! We warm them up properly, flow through creative Vinyasa flows and play with Forearm Balance (Pincha Mayurasana) with or without the wall.

In this Yoga Medicine inspired class you learn three principles which will help you to create more stability around the hip joints. In yoga we focus a lot on flexibility and 'opening' up the hips, meaning there is less priority on strengthening the numerous muscles surrounding the joints. This class re-addresses this and works on creating stability in order to find more balance in the hips.

This is a shorter Budokon yoga flow for those who are already familiar with the BDK basics and signature movements. A lot of Budokon yoga in less than 20 minutes - perfect for a lunch break or whenever you are short of time.If you're curious about Budokon start with Gilda's class Introduction to Budokon

30 minutes of core work, designed to strengthen shoulders, abdominals and back muscles without doing any push-ups.

Once again all eyes are on the side body...Even if you have done my Visvamitrasana flow, this class offers more options to open up the sides of the body in a creative way - eventually playing with an interesting standing balancing pose, which also works the shoulders, hamstrings, and hips.

This restorative sequence uses the wall to create more space and freedom around the hips joints. Prepare to move slowly and mindfully in order to reset your body after a long day of sitting or standing - or after a lot of vigorous exercise.

This intermediate Vinyasa flow is all about the side body, an area that sometimes gets neglected in daily life and yoga. You will strengthen, stretch, lengthen and tone it with a bunch of standing postures, hip openers and twists. An opportunity to explore Visvamitrasana - a challenging arm balance, side plank and hamstring stretching hybrid - will be part of the practice.

An all-level general flow, especially good for mornings when you feeling tired and need to boost your energy. There will be a little bit of everything, such as standing postures, forward folds, twists and gentle backbends, and a warming and vitalising self-massage.

In this energising Budokon yoga class you will explore more standing postures and arm balances from the BDK Primary Series. As always in Budokon Yoga there will be lots of opportunities to train the shoulders, arms, and abdominal muscles - in fact the entire "core" in order to gain more muscular strength and joint mobility.Learn more about Budokon Yoga

A general flow at a slower pace - ideal for those days when you want to cultivate awareness of movement and breath and don't feel like doing a lot of vigorous poses.

Once again we explore new elements of the Budokon Primary Series. This class is designed to open up the hips in different directions, while simultanously strengthening the shoulder girdle and wrists. Furthermore, it leaves you more time to move slowly and mindfully, remaining in the postures a bit longer than usual.

In this class we dive deeper into the Budokon Primary Series, practicing more standing postures and deep hip openers. Expect an energising, continuous flow to strengthen the entire body, more animal movements and different kinds of push-ups to bring your strength to a whole new level.

Gilda introduces you to elements of the Budokon Primary Series with its signature circular, Martial Arts inspired movements. Expect a rather vigorous flow with core-strengthening push-ups and standing postures. In addition, we practice a few rounds of playful animal movements, such as gorillas and kicking lions, in order to create stamina and heat. Read about the Benefits of Budokon Yoga

Move like a monkey and (re-) connect with your childlike, playful nature. This class gives you a brief introduction into some of the animal locomotion moves from the Budokon Primary Series. Prepare to create balance in your hips and shoulder girdle, sweat, and feel your heart pumping!

Get to know more parts of the Budokon Primary Series and experience some unusual ways to enter an (otherwise familiar) asana. In this class, we will practice more standing postures, deep hip openers and shoulder strengtheners.

This is an intermediate Vinyasa Flow with a strong focus on hamstring and hip opening. There will be some core work and variations of Eka Pada Koundinyasana (Flying splits) sprinkled in.

An intermediate Vinyasa Flow that takes you on a journey toward Mayurasana, Peacock pose. This pose, where your hands resemble the feet of the animal and the forearms its legs, is a strengthener for wrists, forearms, legs, and torso, and creates a lot of fire in the navel centre.

This continous Vinyasa flow is designed to create heat and build strength in your entire body. Expect to work your abdominal muscles without doing sit-ups.

This intermediate, Budokon-inspired Vinyasa class leads you through some deep hip opening, accompanied by energising twists, eventually guiding you into Dragonfly pose. Options for backbends will also be offered.

This is an introduction to some signature movements of the Budokon Primary Series, especially for people who are new to this style (but not necessarily new to yoga). Expect a fairly challenging, strengthening practice that aims to create stability and balance in the hip and shoulder girdle, some Martial Arts inspired Warrior variations and a little bit of hip opening.