The challenge of fluidity

In this 30 continuous, warming flow we focus on the mobility and functionality of the shoulders, hips and legs.

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In this 30 continuous, warming flow we focus on the mobility and functionality of the shoulders, hips and legs. We will move through some unusual transitions and train the whole body in only 30 minutes.

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The challenge of fluidity

The challenge of fluidity

The challenge of fluidity

Make yoga part of your life

Make yoga part
of your life