Articles by | Ekhart Yoga

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The importance of working with your nervous system

How to transform self-judgment into self-compassion

How to adapt your yoga practice during pregnancy

Your ultimate guide to pregnancy yoga

In search of authenticity

Sādhana - Developing a sustainable practice

The Five Elements in TCM and Yin Yoga: Wood

The 10 best yoga poses for building core strength

The Five Elements in TCM and Yin Yoga: Water

How to find the right yoga retreat for you

5 ways yoga can strengthen your relationships

How to set an intention in yoga

12 ways to use yoga blocks

Eating seasonally – 5 Winter recipes

How combining meditation and Yin helped transform my grief

Your ultimate guide to online meditation

The 10 best gifts for yoga lovers

EkhartYoga merger update

How TCM can help balance difficult emotions

Introduction to Traditional Chinese Medicine

Eating seasonally: 5 Autumn recipes

Wenlin Tan - teacher feature

The benefits of Qigong

10 best yoga poses for tight hips

The Five Elements in TCM and Yin Yoga: Metal

The Five Elements in TCM and Yin Yoga: Earth

5 ways yoga can balance your workday

Eating seasonally: 5 Summer recipes

How to cultivate compassion for inner peace and global wellbeing

Setting intentions with the new moon

10 best yoga poses for tight hamstrings

3 key ways to develop your capacity to love

The Five Elements in TCM and Yin Yoga: Fire

Getting back on your mat

EkhartYoga joins YogaEasy family

6 language tips for accessible yoga classes

5 ways to improve your focus and concentration

Eating seasonally: 5 Spring recipes

Bedtime spiced milk

Yoga and lifestyle tips to improve your sleep

New to EkhartYoga? Start here!

Yoga Stops Traffick - Supporting survivors of human trafficking

Arm rotation in Downward Facing Dog

Why it's important to deal with difficult emotions

How striving for perfection can hold us back

Gemma Vassallo – teacher feature

EkhartYoga outtakes and bloopers 2022!

Ayurveda-inspired, digestion-boosting tea

The Winter Solstice: Return to light

Recipes for a home yoga retreat

How to plan your day for an online home yoga retreat

Abhyanga and Nasya - 2 Ayurvedic self-care practices

David Kam - teacher feature

Ruth Larkin - teacher feature

Kundalini energy and subtle channels – Sushumna, Ida and Pingala

Paula Hines - teacher feature

How to change your mind - the power of neuroplasticity

Teacher feature – Tashi Dawa

Wellbeing for women in their 40s

How to develop a positive affirmation practice

Teacher feature - Mark Mostaed

How do we connect with who we truly are?

EkhartYoga is 10!

7 ways to bring mindfulness into your yoga practice

Holiday Yoga Toolkit

A Guide to Sound Healing

What is Mindfulness?

Your practice, your story – Transformation through trauma

Your practice, your story – A musician's tale of transformation

Your practice, your story - A runner’s tale of transformation

Your practice, your story – Transformation amidst emotional challenge

Your practice, your story – Juliet's tale of transformation

Your practice, your story – Donna’s tale of transformation

The power of gentleness

Your practice, your story – Beata's tale of transformation

What is accessible and inclusive yoga?

Your practice, your story – Ola's tale of transformation

Teacher feature - Laia Bové

How to break the cycle of negative thoughts

Teacher feature - Sandra Carson

Sthira and Sukha - Finding balance on and off the mat

Why smaller, smarter, stronger is my new yoga mantra

Simple yoga poses to counteract sitting

Teacher feature - José de Groot

How to support your health with Yin yoga and the 5 Elements

Teacher feature - Julie Martin

Teacher feature - Andrew Wrenn

Teacher feature - Nahid de Belgeonne

Somatic explorations of the spine to transform your movement practice

The benefits of Legs up the wall pose

How can we overcome resistance and create the life we long for?

EkhartYoga Bloopers 2021!

The value of community to an anxious yogi

Sweet and spicy roots soup

Living seasonally: Tune into Winter

Why Restorative yoga?

Myofascial unwinding: What it is and why you should do it

Accessing Headstand - Sirsasana

How to make your own chai spice mix and nut milk chai

Sahasrara or Crown chakra