We had to feature this golden oldie in our Throwback Thursday series, simply because - as one member wrote - it provides answers to questions we didn't even realise we had! If you'd like to create more awareness in the pelvic floor so the muscles can work more effectively, give it a try. The pelvic floor is, in many ways, the base of the body. It is intricately involved in our pelvic health and breath. Often the pelvic floor is not too weak but rather too tight because of a misaligned pelvis and sacrum. It is also a place in the body where a lot of tension is stored. In this class, you will learn to connect to your pelvic floor and take steps to soften and relax it more. From a soft and open base, you will be able to move better, breathe better and feel better! With Goddess Pose, Malasana, Utkatasana, Sucirandhrasana, Janu Sirsasana and more.You might like to have a blanket to sit on.  

This Throwback Thursday is a little gem: just 20 minutes to get your body moving and raise your energy levels. You guys seemed to like it too. If you didn't try it first time around, give it a shot!In this short energising class, you'll free up your hips, and awaken your core. Shakti is the name for 'power' or 'energy' so when you need a bit more energy to get going, or you want to experience more aliveness, this short practice will help you to get into your body and breath. A repetitive sequence in which we build up the poses, culminating in a nice, juicy backbend. Includes Sukhasana, Parivrtta Sukhasana, Vajrasana and Ustrasana. You might like a blanket or pillow to sit on.

This hugely popular class with Sandra had to be included in our Throwback Thursday list. The lady herself says: "the combination of movements and poses help me to get my energy moving and I feel great afterwards!" From the number of times many of you have repeated this practice, it seems like you agree!Kundalini energy is the conscious energy that operates within us. This energy is ready to be awakened and when it does, we can fulfil our fullest potential. In this class you will be guided through a series of movements and longer-held poses that aim to open your body so the kundalini energy can move more freely in your body. If you feel blockages or experience resistance, this is part of clearing the pathways - so when you feel them come up, it's a good thing! With Utkatasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Akarna Dhanurasana and more.