In this final class of the series, we integrate the methods found in the previous sessions into one coherent whole. This can serve as a guide for a daily practice and also gives a sense of how all of the things we've covered so far are different dimensions of a single path; the path of natural mind and unbounded wholeness. In Tibetan this is called naljor, 'Integrating with the Natural State,' or yoga in Sanskrit. Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice

Open awareness is also the space of tremendous heart presence. In this practice we explore openness as an expression of sensitivity, tenderness, and heart opening. Using the technique of 'Welcoming and Offering,' we continue to dissolve the boundary between the inner and outer and more fully embrace presence as attentive, open, and compassionate. Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice

We are now ready to fully enter into panoramic awareness. We begin with the 'Ninefold Clearing of the Stale Wind,' a breathing technique from the Tibetan Yantra Yoga. We then explore four ways of dissolving with the out-breath to fully enter into spacious, relaxed, and vivid presence. Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice

Building on the previous session we now introduce a breathing technique to deepen our felt sense of energetic embodiment. This provides an ideal doorway to exploring panoramic vision and panoramic awareness. Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice

In this session, we introduce a series of Yantras, or physical movements, designed to integrate body, breath, and awareness, allowing the naked and spacious qualities of mind to naturally emerge. Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice

We begin our journey by connecting with authentic presence to what we are carrying - physically, emotionally, and mentally. On the basis of this we sow a seed of intention to benefit ourselves and others. This in turn provides the basis for all of the practice that follows. This session is a great way to practice 'coming home,' settling into a direct and intimate recognition of our basic goodness. 

Please welcome our newest teacher, Lama Karma, who is a mindfulness meditation teacher in the Tibetan buddhist tradition. In his 6-part meditation series, he'll teach different techniques to enable you to dissolve the boundary between the inner and outer and more fully embrace presence as attentive, open, and compassionate.Class 1: Discover the space of the heart and power of intentionClass 2: The Yantras: Meditation in movementClass 3: The four keys and panoramic visionClass 4: Dissolving into opennessClass 5: Dissolving the boundary: Welcoming and offeringClass 6: An integrated daily practice