The Yantras: Meditation in movement

In this session, we introduce a series of Yantras, or physical movements, designed to integrate body, breath, and awareness, allowing the naked and spacious qualities of mind to naturally emerge.

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice

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In this session, we introduce a series of Yantras, or physical movements, designed to integrate body, breath, and awareness, allowing the naked and spacious qualities of mind to naturally emerge.

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice

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