In this final class of the series, we integrate the methods found in the previous sessions into one coherent whole. This can serve as a guide for a daily practice and also gives a sense of how all of the things we've covered so far are different dimensions of a single path; the path of natural mind and unbounded wholeness. In Tibetan this is called naljor, 'Integrating with the Natural State,' or yoga in Sanskrit. 

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice