3 Months of Calm
Relax and unwind with this 3 month yoga program that will take you from stressed to soothed.
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38 547
All levels
3 Months of Calm
Relax and unwind with this 3 month yoga program that will take you from stressed to soothed.
classes level followers
38 547
All levels
Introduction
Schedule in time for self-care with peaceful classes to soothe your nervous system, ease aches and pains, and prepare you for a restful night’s sleep.
This 12 week program includes 3 classes a week: 2 shorter classes to fit into busier days and one longer class giving you more time to soak up the benefits.
You can expect a mix of Slow flows, gentle Hatha, Restorative and Yin yoga plus meditations and Yoga Nidra.
How to get the most from this program:
- Get your yoga mat ready and set up your home yoga space
- Consider dedicating a journal to this period of practice
- Schedule in the time for your classes and reflection at the beginning of each week. Try to be as specific as you can about the day and time
- Try this 10 minute body scan meditation from Julie Martin at the beginning of the program and then revisit it regularly to check in with how you’re feeling in body and mind.
- Join the EkhartYoga Community Facebook group to share tips and tricks.
Month 1
14:32
10 minute morning meditation
22:59
A loving stretch
16:30
15 minutes works wonders
47:51
Wind down and digest your life
28:15
After work reset
29:21
Yoga for a good night's sleep
56:01
Harmonising frequency - Yin practice
25:55
Feel and move from the heart
11:35
One breath at a time
38:51
Restorative twists
21:08
Dissolve anxiety
11:54
A pause that restores - Micro Yoga Nidra
45:01
RegeneratYin
Month 2
14:32
10 minute morning meditation
26:34
Restful practice for calming and balancing
28:11
The divine breath
23:52
Restorative reset
20:39
20 minutes of stretchy flow
45:04
Reset with Asana, a shake out and Yoga Nidra
17:44
Relax quickly with Yin
19:38
A meditative flow
49:05
The secret to Samadhi
17:41
Open up your body
23:31
Blissful back and hips
47:49
Soothing Yin and Yoga Nidra
Month 3
14:32
10 Minute Morning Meditation
25:51
Divine twists
29:54
Moon elixir
52:35
Soothe your soul
17:40
The perfect rest
21:51
Bring coherence to your body and mind
56:01
Seven energy centres practice
25:23
Move gently into your day
22:28
Chakra Mantra: Deep relaxation
40:23
Gentle evening flow
22:15
Your body will thank you
55:37
Move from a foundation of contentment
14:32
10 Minute Morning Meditation
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