Johanna Lundqvist

Johanna is trained in Ashtanga, Vinyasa and Restorative yoga, and is a devoted practitioner of Yin yoga and Ayurveda. She finds that the combination of Yang-style yoga with Yin yoga creates the perfect harmony on her mat - which is why she loves teaching both.

Vinyasa FlowRestorativeYin Yoga

Johanna started practicing yoga at the age of 16. With time she discovered that yoga was not only a tool to stay healthy in the physical body, but a way to find home within oneself. As she discovered the beauty of practicing yoga she recognised a different truth. This is when she decided to pursue a new path in life by leaving her business studies behind in order to teach yoga full time.

Johanna is originally from Stockholm, Sweden with roots from South Korea as well as her home country. It was in Stockholm that she took her first 200h certificate in Ashtanga yoga at the age of 20. A few years later Johanna went to Costa Rica and took another 500h certificate in Vinyasa yoga. Johanna is trained in Restorative yoga and is a devoted practitioner of Yin yoga. She finds that the combination of more Yang style yoga with Yin yoga creates the perfect harmony on her mat – and this is why she loves teaching both.

After moving to Amsterdam in 2014, Johanna soon started the Ayurvedic Practitioner Bachelor Study, with Delight Yoga Academy. She has since then fallen in love with the Ayurvedic practices and incorporates this wisdom into her everyday life as well as in her yoga teachings.

Johanna’s classes are nourishing and inspiring. Her ultimate goal with teaching yoga is to help people ‘find home’ within their own vehicle, in other words, to understand their true potential and nature.

Latest classes by Johanna Lundqvist

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Kapha balancing flow
52:49
Kapha balancing flow
Johanna Lundqvist
Vinyasa Flow
This practice focuses on balancing Kapha dosha, which has the energetic qualities of water and earth elements. Kapha is naturally elevated in the late winter and spring season, so it’s a good class to do in this period to help bring balance to these elements. It's also a helpful practice to do if you have a Kapha constitution, or know that Kapha is out of balance. When we have too much water and earth, we tend to feel more sluggish, lethargic, unmotivated, and may possibly gain weight. This practice invites some heat and includes energetic movements. There's also lots of focus on backbending and heart opening poses as the seat of Kapha dosha in our body is in the chest/lungs. Please have a couple of blocks and a cushion for this class.
All levels
60 minute Yin for Kidney and Urinary bladder
01:21
60 minute Yin for Kidney and Urinary bladder
Johanna Lundqvist
Yin Yoga
This is an hour-long Yin practice where you get to fully immerse yourself in Kidney and Urinary bladder balancing poses. This involves a lot of spinal movements and we’ll explore forward folds as well as backbends. You will also get to work on the inner legs and backs of the legs. This is a great practice to invite both calm but also more vibrancy and vital life force.
All levels
Yin for side body release
40:32
Yin for side body release
Johanna Lundqvist
Yin Yoga
In this Yin class we'll focus on releasing the side body – an area sometimes neglected in our practice. Here we practice poses that deeply release any tension along the waistline, ribs and lats. Please have a bolster ready for this class.