60 minute Yin for Kidney and Urinary bladder
60 minute Yin for Kidney and Urinary bladder
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This is an hour-long Yin practice where you get to fully immerse yourself in Kidney and Urinary bladder balancing poses. This involves a lot of spinal movements and we’ll explore forward folds as well as backbends. You will also get to work on the inner legs and backs of the legs. This is a great practice to invite both calm but also more vibrancy and vital life force.