Part of the Yoga for Stress Relief program - follow it here.In this 15-minute mixed movement class, Esther combines elements of qigong, gentle shaking, grounding techniques and breathwork, to release tension and settle your energy. This quick yet powerful session is designed to calm your nervous system, helping you feel more relaxed and balanced. It's perfect for moments when stress builds up and you need a reset for both body and mind.

Immerse yourself in a calming meditation focused on relaxation, softening, and rest. Tune into the wisdom of your body, allowing life to reveal itself through deep connection with yourself and everything around you.This class is a Zoom recording of Esther's Thursday meditation from 25 July 2024. Join us live every Thursday at 13:00 CET via the Live Classes page.

This is the first class in our Yoga for Stress Relief program, comprising ten short but effective stress relieving practices to move you from chaos to calm in around 15 minutes. You can follow the program here. In this energising class, Esther takes you through a dynamic sequence designed to burn off stress and help you feel grounded. Expect a combination of strengthening movements targeting your abs and glutes, with a focus on building heat and releasing tension. Perfect for when you need to release steam and refocus, this class will leave you feeling both strong and centered, with a renewed sense of calm.