In this 20-minute meditation, Esther guides you to connect with the loving and welcoming energy of your heart. You'll begin by gently stimulating the heart meridian, then tune into the grounding steadiness of the earth and the expansive space of the sky. As you explore these elements within your heart, you'll discover the ability to hold it all with deep, loving energy. This meditation is a beautiful way to open your heart, nurture compassion, and feel connected to both the world around you and your inner self.

This class is a Zoom recording of Esther's Thursday meditation from 10 October 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.