3 Months of Fitness
12 weeks of yoga to boost your strength, fitness and stamina for maximum enjoyment!
classes level followers
36 1446
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3 Months of Fitness
12 weeks of yoga to boost your strength, fitness and stamina for maximum enjoyment!
classes level followers
36 1446
1/2
Introduction
Boost your energy levels and feel like you can take on the world with a 12 week program of dynamic yoga classes.
This guided program includes 3 x 30-40 min classes a week to improve your stamina with continuous Vinyasa Flows and build up strength in your arms, legs and core with Ashtanga, Pilates and Mixed Movement classes.
How to get the most from this program:
- Get your yoga mat ready and set up your home yoga space
- Consider dedicating a journal to this period of practice
- Schedule in the time for your classes and reflection at the beginning of each week. Try to be as specific as you can about the day and time
- Track your progress by repeating the Stimulate and Renovate class from Tashi Dawa during the program
- Join the EkhartYoga Community Facebook group to share tips and tricks.
Month 1
30:56
Balance flow - get centered
36:49
Arm power!
34:05
Unconventional core strength
39:10
Morning energy flow
30:53
30 minute abs!
37:55
Stand your ground
32:40
Strong body, spacious mind
33:47
Continuous core flow
34:20
Strong arms
40:18
Well-rounded energy booster
38:01
Unroll the abdominal core
34:33
Strengthen your Asana
Month 2
30:46
Stimulate and renovate
37:04
Momentum and strength
40:00
Strong and happy hips and thighs
34:15
Your Goddess (or God!) power flow
35:34
Strengthening fun
33:36
Back and hamstring strengthening
42:17
Hands free yoga flow
33:02
Hhhhhot core flow!
36:27
Practice play: Bakasana
32:48
No frills flow - balance
41:29
Functional yoga body workout
32:56
Walk the Plank
Month 3
30:46
Stimulate and renovate
33:55
Spice up your Archer!
40:54
Eagles and twists
32:04
Wake up flow
32:38
Ashtanga - 30 minute short form practice
42:25
Whole body tone up
47:39
Good morning caffeinated flow
30:24
Core strengthening for inversions and arm balances
38:10
Full-on Flow
46:10
Back strengthening Vinyasa
30:47
Short and sweet Power flow
30:46
Stimulate and renovate
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Make yoga part
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Sharing the love of yoga to create
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