3 Week Yoga Workout
Work your body from top to toe with 3 weeks of fun, dynamic yoga and movement classes, designed to boost your energy, strength and fitness.
3 Week Yoga Workout
Work your body from top to toe with 3 weeks of fun, dynamic yoga and movement classes, designed to boost your energy, strength and fitness.
Introduction
This yoga challenge includes five 30-minute dynamic classes each week, created to give your whole body a workout. The classes will build in intensity as the challenge progresses. You can expect lots of variety, from 'traditional' Vinyasa flows, to classes that bring in influences from dance, functional yoga, strength training and natural movement.
How to take part:
1. Become an EkhartYoga member (if you're not already)
2. Click on the Follow program button above
Join us for the 3 Week Yoga Workout and:
- Work your body from top to toe
- Boost your endorphins
- Improve your strength, fitness and flexibility
- Increase your energy levels
- Start or maintain your regular yoga habit
- Try out new teachers and approaches to movement.
With Esther, Sandra, David K, Rose and Tashi
with Sandra, Nichi, Esther, Marlene and Anna
with Rose, Laia, Julie, Katy and David L
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
