Sometimes more so than cleansing our bodies, we can use mental detoxification. We all have certain patterns of thinking and feeling that make us doubt our self worth and our capabilities. Unconsciously we can keep these patterns in existence by feeding them with our thoughts. Start to rid yourself of these toxins by clearing those thoughts that make your doubt yourself and clear the space for new possibilities. Continuous mixed asana flow with Sunsalutations, Bakasana, Sirshasana II (Tripod), Utthita Hasta Padangustasana, Ardha Chandra Cepasana and Parivtta Ardha Chandra Cepasana (Revolved Sugarcane Pose) Bharadvajasana II and Sarvangasana variation.