You may want a blanket or block for this class. Juicy, moving, fluid movement to get you in touch with your body and hydrate your joints, muscles and tissues. The movement in the hips, while activating a strong and supple core, is essentially a feminine practice. Strong, and engaging, opening the hips and being centered in movement, you find your own flow. After this energizing class you will end with a circular moving meditation, finding your centre in movement. With Prasarita Padottansana, Trikonasana, Utkatasana, Upavista Konasana, Malasana variation and Janu Sirsasana.