Join me for a 45-minute creative slow flow designed to energise and revitalise your body, all while being gentle on your wrists. In this class, we’ll move through a dynamic sequence that skips two common postures – plank (Phalakasana) and downward-facing dog (Adho Mukha Svanasana) – allowing you to explore fresh, unique combinations of asanas. This flow offers an opportunity to challenge yourself in new and playful ways while still building strength and energy. Props (optional): two blocks

Join Laia and Audrey for a 60-minute flow designed to help you connect with your inner power. Expect lots of side body opening as well as strengthening postures to reconnect you with the power you carry within. Two blocks are recommended for this practice.

As the moon reaches its full brilliance, it's a time of completion, reflection, and realisation, and this live yoga class is designed to align with its powerful energies. This class will include a bit of journaling, reflection, meditation, and movement and will inspire you to navigate life's cycles with more presence, grace, and empowerment.Props: You might like to have 2 blocks for this practice.Streamed live on 20 May 2024.