Part of the Yoga for Stress Relief program - follow it here.Give yourself 15 minutes to let go of stress and anxiety and reconnect to yourself. This practice is ideal for when you're feeling overwhelmed and want to tap into your energy through gentle movement and intentional breath work. Optional props: two blocks

Join me for a 45-minute creative slow flow designed to energise and revitalise your body, all while being gentle on your wrists. In this class, we’ll move through a dynamic sequence that skips two common postures – plank (Phalakasana) and downward-facing dog (Adho Mukha Svanasana) – allowing you to explore fresh, unique combinations of asanas. This flow offers an opportunity to challenge yourself in new and playful ways while still building strength and energy. Props (optional): two blocks

Join Laia and Audrey for a 60-minute flow designed to help you connect with your inner power. Expect lots of side body opening as well as strengthening postures to reconnect you with the power you carry within. Two blocks are recommended for this practice.